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X-WR-CALDESC:Events for Park and Recreation - Prince Georges County MD
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T173000
DTEND;TZID=America/New_York:20260529T184500
DTSTAMP:20260530T081804
CREATED:20260313T192830Z
LAST-MODIFIED:20260417T195259Z
UID:10002462-1780075800-1780080300@blackhistory.pgparks.com
SUMMARY:Fore Fitness Golf Clinic
DESCRIPTION:Ever wanted to learn how to play golf? Join us for a clinic where you can learn proper techniques\, explore different parts of the game\, and sharpen your swing to stay physically active and enjoy this sport even more! Equipment will be provided for all participants at each location.
URL:https://blackhistory.pgparks.com/event_list/fore-fitness-golf-clinic-4
CATEGORIES:Free,May is Fitness Month,Sports,Teens
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Fore-Fitness-Golf-Clinic-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T100000
DTEND;TZID=America/New_York:20260529T140000
DTSTAMP:20260530T081804
CREATED:20260313T164344Z
LAST-MODIFIED:20260313T204104Z
UID:10002440-1780048800-1780063200@blackhistory.pgparks.com
SUMMARY:Senior Pickleball
DESCRIPTION:Come out and try the sport that’s taking the country by storm — pickleball! Bring a friend\, grab your paddle\, and enjoy a fun way to stay active and healthy.
URL:https://blackhistory.pgparks.com/event_list/senior-pickleball-2
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Seniore-Pickleball-1-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T083000
DTEND;TZID=America/New_York:20260529T093000
DTSTAMP:20260530T081804
CREATED:20260318T154013Z
LAST-MODIFIED:20260527T142157Z
UID:10002788-1780043400-1780047000@blackhistory.pgparks.com
SUMMARY:Balance & Stretch
DESCRIPTION:Improve your balance\, mobility\, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Please bring a mat or towel to class.
URL:https://blackhistory.pgparks.com/event_list/balance-stretch/2026-05-29
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Balance-and-Stretch-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T183000
DTEND;TZID=America/New_York:20260528T193000
DTSTAMP:20260530T081804
CREATED:20260211T194352Z
LAST-MODIFIED:20260220T161646Z
UID:10001232-1779993000-1779996600@blackhistory.pgparks.com
SUMMARY:Femme Fly Fitness
DESCRIPTION:Join us for a one-day trampoline workout designed specifically for women seeking a fun\, low-impact fitness routine that improves cardiovascular health\, tones muscles\, boosts strength\, and improves balance.
URL:https://blackhistory.pgparks.com/event_list/femme-fly-fitness
CATEGORIES:Fitness,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Femme-Fly-Fitness-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T120000
DTEND;TZID=America/New_York:20260528T140000
DTSTAMP:20260530T081804
CREATED:20260313T210815Z
LAST-MODIFIED:20260417T170334Z
UID:10002650-1779969600-1779976800@blackhistory.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://blackhistory.pgparks.com/event_list/free-drop-in-tennis-2/2026-05-28
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T180000
DTEND;TZID=America/New_York:20260527T193000
DTSTAMP:20260530T081804
CREATED:20260326T131333Z
LAST-MODIFIED:20260423T155244Z
UID:10003165-1779904800-1779910200@blackhistory.pgparks.com
SUMMARY:Black Birders Week: Evening Kayak Tour
DESCRIPTION:Explore the natural beauty and cultural history of the Anacostia River on a moderate‑pace\, guided kayak trip offered as part of the Black Birders Week series\, which highlights and uplifts Black birders\, naturalists\, and outdoor enthusiasts. Paddle with a park guide to view birds and river scenery while staying with the group. Life jackets\, paddles\, and single or tandem kayaks are provided. Please dress for the weather. All attendees must register.
URL:https://blackhistory.pgparks.com/event_list/black-birders-week-evening-kayak-tour
CATEGORIES:18 and up,Free,May is Fitness Month,Nature & Outdoor,Tours
ATTACH;FMTTYPE=image/png:https://blackhistory.pgparks.com/wp-content/uploads/2024/04/9de39b62-9e40-4b1b-bf61-2d1e1a696777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T180000
DTEND;TZID=America/New_York:20260527T193000
DTSTAMP:20260530T081804
CREATED:20260319T154905Z
LAST-MODIFIED:20260506T202016Z
UID:10003109-1779904800-1779910200@blackhistory.pgparks.com
SUMMARY:Dine\, Learn & Move: Living Well With Arthritis
DESCRIPTION:Join us as we recognize Arthritis Awareness Month! Living with arthritis can be distracting\, difficult\, and quite literally a pain. During this virtual session\, learn valuable information\, practical tips\, and expert insights on managing arthritis and improving quality of life. The program will begin with a guided physical activity session to promote flexibility and joint mobility and will end with a live cooking demonstration. \n\n\n\nRegistration required. All ages welcome; FREE
URL:https://blackhistory.pgparks.com/event_list/dine-learn-move-living-well-with-arthritis
CATEGORIES:All Ages,Free,Lifestyle & Learning,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Dine-Learn-Move-Living-Well-With-Arthritis-2206-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T123000
DTEND;TZID=America/New_York:20260527T140000
DTSTAMP:20260530T081804
CREATED:20260320T161603Z
LAST-MODIFIED:20260323T140456Z
UID:10003137-1779885000-1779890400@blackhistory.pgparks.com
SUMMARY:Let's Make a Deal: Fitness Edition
DESCRIPTION:Get ready to move\, laugh\, and make some healthy choices. Participants will play a fun\, fitness-themed version of Let’s Make a Deal. Mystery bags\, boxes or envelopes may include light fitness challenges\, wellness questions\, or a surprise. Just like the show\, you can keep what you have or trade it for a healthy deal. Oh\, and you can dress in costume for the fun and fitness of it.
URL:https://blackhistory.pgparks.com/event_list/lets-make-a-deal-fitness-edition
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Lets-make-a-deal-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T120000
DTEND;TZID=America/New_York:20260527T140000
DTSTAMP:20260530T081804
CREATED:20260313T210614Z
LAST-MODIFIED:20260417T171321Z
UID:10002594-1779883200-1779890400@blackhistory.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://blackhistory.pgparks.com/event_list/free-drop-in-tennis/2026-05-27
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T110000
DTEND;TZID=America/New_York:20260527T120000
DTSTAMP:20260530T081804
CREATED:20260313T205441Z
LAST-MODIFIED:20260519T200908Z
UID:10002587-1779879600-1779883200@blackhistory.pgparks.com
SUMMARY:Introducing Holistic Health and Wellness-The Encore
DESCRIPTION:Board Certified Doctor of Holistic Health and Wellness Michelle Butler will explain total Holistic Health and Wellness. It’s not just about what you’re eating\, it also encompasses mind\, body\, and spirit. Michelle will guide patrons through the five primary Holistic Pillars: Physical\, Mental/Emotional\, Social\, Spiritual\, and Environmental. She will address life cycles such as achieving optimal balance\, illness prevention\, and lifestyle changes.Holistic Health and Fitness: It’s moving your body…and MORE!
URL:https://blackhistory.pgparks.com/event_list/introducing-holistic-health-and-wellness-the-encore
CATEGORIES:Free,Health & Wellness,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Womens-weight-training-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T093000
DTEND;TZID=America/New_York:20260527T103000
DTSTAMP:20260530T081804
CREATED:20260225T205531Z
LAST-MODIFIED:20260402T135752Z
UID:10002147-1779874200-1779877800@blackhistory.pgparks.com
SUMMARY:Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills. 
URL:https://blackhistory.pgparks.com/event_list/yoga-2/2026-05-27
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T183000
DTEND;TZID=America/New_York:20260526T193000
DTSTAMP:20260530T081804
CREATED:20260313T200133Z
LAST-MODIFIED:20260417T171313Z
UID:10002527-1779820200-1779823800@blackhistory.pgparks.com
SUMMARY:Zumba
DESCRIPTION:Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
URL:https://blackhistory.pgparks.com/event_list/zumba/2026-05-26
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T180000
DTEND;TZID=America/New_York:20260526T190000
DTSTAMP:20260530T081804
CREATED:20260319T153132Z
LAST-MODIFIED:20260323T141633Z
UID:10003108-1779818400-1779822000@blackhistory.pgparks.com
SUMMARY:Beyond Self-care: Resilience and Well-Being
DESCRIPTION:What are the building blocks of well-being? Is it possible to strengthen these in others and ourselves? What should we focus on to flourish? The field of Positive Psychology provides research supported theory to promote well-being by focusing on what is good\, instead of what is bad. This virtual training provides participants with an introduction to the P.E.R.M.A. model of well-being and practical strategies to incorporate the framework into their daily lives.
URL:https://blackhistory.pgparks.com/event_list/beyond-self-care-resilience-and-well-being
CATEGORIES:All Ages,Free,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Beyond-Self-Care-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T120000
DTEND;TZID=America/New_York:20260526T140000
DTSTAMP:20260530T081804
CREATED:20260313T195644Z
LAST-MODIFIED:20260417T171907Z
UID:10002471-1779796800-1779804000@blackhistory.pgparks.com
SUMMARY:Drop-In Tennis
DESCRIPTION:Join us on Tuesdays in May to enjoy our indoor tennis courts.
URL:https://blackhistory.pgparks.com/event_list/drop-in-tennis/2026-05-26
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T110000
DTSTAMP:20260530T081804
CREATED:20260225T204511Z
LAST-MODIFIED:20260402T135902Z
UID:10002082-1779789600-1779793200@blackhistory.pgparks.com
SUMMARY:Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills. 
URL:https://blackhistory.pgparks.com/event_list/yoga/2026-05-26
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T090000
DTEND;TZID=America/New_York:20260526T130000
DTSTAMP:20260530T081804
CREATED:20260313T193601Z
LAST-MODIFIED:20260313T204257Z
UID:10002463-1779786000-1779800400@blackhistory.pgparks.com
SUMMARY:Pickleball
DESCRIPTION:Pickleball is more than just a game\, it’s about bringing people together and having a blast by blending tennis\, badminton\, and ping-pong into one super fun game. Come join the fun!
URL:https://blackhistory.pgparks.com/event_list/pickleball
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Rally-to-Rank-Pickleball-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T190000
DTEND;TZID=America/New_York:20260525T200000
DTSTAMP:20260530T081804
CREATED:20260313T190622Z
LAST-MODIFIED:20260506T202841Z
UID:10002454-1779735600-1779739200@blackhistory.pgparks.com
SUMMARY:Abs and Jabs\, the Sequel
DESCRIPTION:This is a circuit workout for women that incorporates cardio and fundamental boxing techniques in a comfortable environment with upbeat music.
URL:https://blackhistory.pgparks.com/event_list/abs-and-jabs-the-sequel
CATEGORIES:18 and up,Free,May is Fitness Month,Teens
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Abd-and-Jabs-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T100000
DTEND;TZID=America/New_York:20260523T150000
DTSTAMP:20260530T081804
CREATED:20260219T143947Z
LAST-MODIFIED:20260522T180408Z
UID:10001296-1779530400-1779548400@blackhistory.pgparks.com
SUMMARY:POSTPONED - Park Shredders Skate Jam
DESCRIPTION:Due to inclement weather\, this event at Walker Mill Regional Park has been postponed. \n\n\n\nA new event date will be announced at a later time. \n\n\n\nWe apologize for any inconvenience and appreciate your understanding. We look forward to welcoming skaters back for this exciting event at a later date.
URL:https://blackhistory.pgparks.com/event_list/park-shredders-skate-jam
CATEGORIES:Free,May is Fitness Month,Special Event,Teens,Youth
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Park-Shredders-Skate-Jam-2026-6-00x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T100000
DTEND;TZID=America/New_York:20260523T110000
DTSTAMP:20260530T081804
CREATED:20260401T183515Z
LAST-MODIFIED:20260522T155307Z
UID:10003276-1779530400-1779534000@blackhistory.pgparks.com
SUMMARY:Ranger Hiking Spree
DESCRIPTION:Enjoy a naturalist‑led woodland hike and explore the beauty of the outdoors. Whether you like hiking\, biking\, or simply spending time with family\, join a self‑paced program that guides you through different parks\, trails\, and scenic natural sites across the county.
URL:https://blackhistory.pgparks.com/event_list/ranger-hiking-spree
CATEGORIES:All Ages,Free,May is Fitness Month,Nature & Outdoor,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Club300Picnic25-045.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T090000
DTEND;TZID=America/New_York:20260523T100000
DTSTAMP:20260530T081804
CREATED:20260320T152013Z
LAST-MODIFIED:20260323T142832Z
UID:10003125-1779526800-1779530400@blackhistory.pgparks.com
SUMMARY:Adult Beginner Swim Lesson
DESCRIPTION:Come and learn how to swim in this one-hour introduction to learning to swim for adults.
URL:https://blackhistory.pgparks.com/event_list/adult-beginner-swim-lesson
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Adult-Beginner-Swim-Lesson-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T080000
DTEND;TZID=America/New_York:20260523T084500
DTSTAMP:20260530T081804
CREATED:20260313T211047Z
LAST-MODIFIED:20260323T151044Z
UID:10002703-1779523200-1779525900@blackhistory.pgparks.com
SUMMARY:Water Aerobics: Adults
DESCRIPTION:Join us for fast-paced and energy-packed exercise aimed to improve cardiovascular function. You’ll get the added benefits of feeling refreshed\, having a lighter mood\, increased range of motion\, sustained vitality\, and building relationships with fellow exercise enthusiasts who love the water. Did we say “you’ll shed inches and pounds\,” too?
URL:https://blackhistory.pgparks.com/event_list/water-aerobics-adults
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Shallow-Water-Aerobics-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T190000
DTEND;TZID=America/New_York:20260522T200000
DTSTAMP:20260530T081804
CREATED:20251111T222736Z
LAST-MODIFIED:20260506T203354Z
UID:10000331-1779476400-1779480000@blackhistory.pgparks.com
SUMMARY:Yoga & Jazz
DESCRIPTION:Breathe in\, breathe out! Relax and find your center at a yoga class featuring live jazz music in Montpelier Arts Center’s Main Gallery. Wear comfortable clothing and bring a yoga mat. \n\n\n\nTo register\, please call 301-377-7800.
URL:https://blackhistory.pgparks.com/event_list/yoga-jazz
CATEGORIES:18 and up,Arts,Free,May is Fitness Month,Performance,Special Event
ATTACH;FMTTYPE=image/png:https://blackhistory.pgparks.com/wp-content/uploads/2025/09/Yoga-and-Jazz-400x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T173000
DTEND;TZID=America/New_York:20260522T184500
DTSTAMP:20260530T081804
CREATED:20260313T192803Z
LAST-MODIFIED:20260417T195737Z
UID:10002461-1779471000-1779475500@blackhistory.pgparks.com
SUMMARY:Fore Fitness Golf Clinic
DESCRIPTION:Ever wanted to learn how to play golf? Join us for a clinic where you can learn proper techniques\, explore different parts of the game\, and sharpen your swing to stay physically active and enjoy this sport even more! Equipment will be provided for all participants at each location.
URL:https://blackhistory.pgparks.com/event_list/fore-fitness-golf-clinic-3
CATEGORIES:Free,May is Fitness Month,Sports,Teens
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Fore-Fitness-Golf-Clinic-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T140000
DTSTAMP:20260530T081804
CREATED:20260320T161043Z
LAST-MODIFIED:20260323T142956Z
UID:10003135-1779444000-1779458400@blackhistory.pgparks.com
SUMMARY:Stay Active\, Stay Pickled!
DESCRIPTION:Come play pickleball\, a fun and exciting way to stay active and get pickled. It’s a great chance to work on your skills\, enjoy some friendly competition\, and meet other players. We’ve got paddles and pickleballs\, just bring your energy and get in a little cardio while having fun. See you on the court. Bring your water bottle.
URL:https://blackhistory.pgparks.com/event_list/stay-active-stay-pickled
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Stay-Active-Stay-Pickled-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T140000
DTEND;TZID=America/New_York:20260521T153000
DTSTAMP:20260530T081804
CREATED:20260320T152310Z
LAST-MODIFIED:20260323T143121Z
UID:10003126-1779372000-1779377400@blackhistory.pgparks.com
SUMMARY:Belly Dance
DESCRIPTION:Embrace the rhythm of health and wellness! Join us this month to explore the mesmerizing art of belly dancing as a fun and empowering fitness routine. Experience the unique blend of cultural expression and movement that helps tone muscles\, improve flexibility\, and build confidence. Enjoy the joy of dance while benefiting from a full-body workout. Let the music guide you toward strength\, grace\, and vitality as you unleash your inner dancer this May is Fitness Month.
URL:https://blackhistory.pgparks.com/event_list/belly-dance
CATEGORIES:All Ages,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Belly-Dance-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T130000
DTEND;TZID=America/New_York:20260521T143000
DTSTAMP:20260530T081804
CREATED:20251111T222613Z
LAST-MODIFIED:20260402T133813Z
UID:10000040-1779368400-1779373800@blackhistory.pgparks.com
SUMMARY:Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness
DESCRIPTION:Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness! Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting fusion of cultural expression and physical movement that tones muscles\, improves flexibility\, and boosts confidence. Experience the joy of dance while reaping the benefits of a full-body workout. Let music guide you on a journey towards strength\, grace\, and vitality. Unleash your inner dancer this Fitness Month with the ancient art of belly dancing!
URL:https://blackhistory.pgparks.com/event_list/belly-dance-for-fitness-month-embrace-the-rhythm-of-health-and-wellness
CATEGORIES:All Ages,Arts,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2024/11/WebsiteBlocks20242.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T120000
DTEND;TZID=America/New_York:20260521T140000
DTSTAMP:20260530T081804
CREATED:20260313T210815Z
LAST-MODIFIED:20260417T170334Z
UID:10002649-1779364800-1779372000@blackhistory.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://blackhistory.pgparks.com/event_list/free-drop-in-tennis-2/2026-05-21
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T110000
DTEND;TZID=America/New_York:20260521T114500
DTSTAMP:20260530T081804
CREATED:20260320T133012Z
LAST-MODIFIED:20260323T151214Z
UID:10003114-1779361200-1779363900@blackhistory.pgparks.com
SUMMARY:Hydro Spin
DESCRIPTION:Enjoy a challenging aerobic and anaerobic workout using stationary bikes in the water. Adjustable tension settings allow you to work at your own fitness level while strengthening and toning the hamstrings\, glutes\, and inner thighs. Aqua gym shoes are required for this class.
URL:https://blackhistory.pgparks.com/event_list/hydro-spin
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Hydro-SPin-2026-600x400-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T104500
DTSTAMP:20260530T081804
CREATED:20260319T160658Z
LAST-MODIFIED:20260323T151335Z
UID:10003111-1779357600-1779360300@blackhistory.pgparks.com
SUMMARY:Aqua Arthritis
DESCRIPTION:This class helps improve range of motion\, flexibility\, muscle strength\, and cardiovascular health through joint-protected exercises in the pool. Emphasis is placed on posture alignment\, body awareness\, and injury or surgery rehabilitation. It is especially recommended for individuals with arthritis\, chronic pain\, or muscle fatigue.
URL:https://blackhistory.pgparks.com/event_list/aqua-arthritis
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Aqua-Arthritis-2026-600x400-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T090000
DTEND;TZID=America/New_York:20260521T094500
DTSTAMP:20260530T081804
CREATED:20260320T142319Z
LAST-MODIFIED:20260323T151533Z
UID:10003120-1779354000-1779356700@blackhistory.pgparks.com
SUMMARY:Deep Fluid Magic
DESCRIPTION:Take on a challenging\, deep-water workout designed to elevate your cardio fitness while strengthening and toning your core\, glutes\, and legs. This class incorporates the use of ankle cuffs and water dumbbells to enhance resistance and maximize results.
URL:https://blackhistory.pgparks.com/event_list/deep-fluid-magic
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Deep-water-2026-600x400-1.jpg
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