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UID:10008800-1825066800-1825068600@blackhistory.pgparks.com
SUMMARY:Balance Training w/ Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-01
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
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DTSTART;TZID=America/New_York:20271101T114500
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CREATED:20261020T184730Z
LAST-MODIFIED:20261020T194125Z
UID:10008912-1825069500-1825071300@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion\, lower blood pressure\, maintain healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-01
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
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CREATED:20261020T182021Z
LAST-MODIFIED:20261020T190216Z
UID:10008565-1825150500-1825153200@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-02
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
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DTSTAMP:20261020T193742Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193742Z
UID:10008801-1825239600-1825241400@blackhistory.pgparks.com
SUMMARY:Balance Training w/ Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-03
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
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DTSTART;TZID=America/New_York:20271103T114500
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DTSTAMP:20261020T194125Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T194125Z
UID:10008913-1825242300-1825244100@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion\, lower blood pressure\, maintain healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-03
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
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DTSTART;TZID=America/New_York:20271104T093000
DTEND;TZID=America/New_York:20271104T103000
DTSTAMP:20261020T193013Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193013Z
UID:10008637-1825320600-1825324200@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate w/ Rachel
DESCRIPTION:Exercise at your own pace! We offer this fun\, medium paced\, low-impact fitness class designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, awareness\, and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-11-04
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
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DTSTART;TZID=America/New_York:20271104T101500
DTEND;TZID=America/New_York:20271104T110000
DTSTAMP:20261020T190216Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261020T190216Z
UID:10008566-1825323300-1825326000@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-04
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
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DTSTART;TZID=America/New_York:20271104T110000
DTEND;TZID=America/New_York:20271104T113000
DTSTAMP:20261020T193343Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193343Z
UID:10008693-1825326000-1825327800@blackhistory.pgparks.com
SUMMARY:Tai Chi w/ Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, Tai Chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus\, move gently\, usually in a small circular fashion\, while breathing deeply. Tai Chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://blackhistory.pgparks.com/event_list/tai-chi-w-rachel/2027-11-04
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
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DTSTART;TZID=America/New_York:20271105T110000
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DTSTAMP:20261020T184905Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261020T184905Z
UID:10008454-1825412400-1825416000@blackhistory.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact offering facility for details.
URL:https://blackhistory.pgparks.com/event_list/arts-and-crafts-senior/2027-11-05
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20271108T110000
DTEND;TZID=America/New_York:20271108T113000
DTSTAMP:20261020T193742Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193742Z
UID:10008802-1825671600-1825673400@blackhistory.pgparks.com
SUMMARY:Balance Training w/ Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-08
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271108T114500
DTEND;TZID=America/New_York:20271108T121500
DTSTAMP:20261020T194125Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T194125Z
UID:10008914-1825674300-1825676100@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion\, lower blood pressure\, maintain healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-08
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271109T101500
DTEND;TZID=America/New_York:20271109T110000
DTSTAMP:20261020T190216Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261020T190216Z
UID:10008567-1825755300-1825758000@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-09
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271110T110000
DTEND;TZID=America/New_York:20271110T113000
DTSTAMP:20261020T193742Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193742Z
UID:10008803-1825844400-1825846200@blackhistory.pgparks.com
SUMMARY:Balance Training w/ Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-10
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271110T114500
DTEND;TZID=America/New_York:20271110T121500
DTSTAMP:20261020T194125Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T194125Z
UID:10008915-1825847100-1825848900@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion\, lower blood pressure\, maintain healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-10
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271111T093000
DTEND;TZID=America/New_York:20271111T103000
DTSTAMP:20261020T193013Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193013Z
UID:10008638-1825925400-1825929000@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate w/ Rachel
DESCRIPTION:Exercise at your own pace! We offer this fun\, medium paced\, low-impact fitness class designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, awareness\, and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-11-11
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271111T101500
DTEND;TZID=America/New_York:20271111T110000
DTSTAMP:20261020T190216Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261020T190216Z
UID:10008568-1825928100-1825930800@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-11
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271111T110000
DTEND;TZID=America/New_York:20271111T113000
DTSTAMP:20261020T193343Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193343Z
UID:10008694-1825930800-1825932600@blackhistory.pgparks.com
SUMMARY:Tai Chi w/ Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, Tai Chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus\, move gently\, usually in a small circular fashion\, while breathing deeply. Tai Chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://blackhistory.pgparks.com/event_list/tai-chi-w-rachel/2027-11-11
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271112T110000
DTEND;TZID=America/New_York:20271112T120000
DTSTAMP:20261020T184905Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261020T184905Z
UID:10008455-1826017200-1826020800@blackhistory.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact offering facility for details.
URL:https://blackhistory.pgparks.com/event_list/arts-and-crafts-senior/2027-11-12
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271115T110000
DTEND;TZID=America/New_York:20271115T113000
DTSTAMP:20261020T193742Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193742Z
UID:10008804-1826276400-1826278200@blackhistory.pgparks.com
SUMMARY:Balance Training w/ Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-15
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271115T114500
DTEND;TZID=America/New_York:20271115T121500
DTSTAMP:20261020T194125Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T194125Z
UID:10008916-1826279100-1826280900@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion\, lower blood pressure\, maintain healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-15
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271116T101500
DTEND;TZID=America/New_York:20271116T110000
DTSTAMP:20261020T190216Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261020T190216Z
UID:10008569-1826360100-1826362800@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-16
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271117T110000
DTEND;TZID=America/New_York:20271117T113000
DTSTAMP:20261020T193742Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193742Z
UID:10008805-1826449200-1826451000@blackhistory.pgparks.com
SUMMARY:Balance Training w/ Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-17
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271117T114500
DTEND;TZID=America/New_York:20271117T121500
DTSTAMP:20261020T194125Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T194125Z
UID:10008917-1826451900-1826453700@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion\, lower blood pressure\, maintain healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-17
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271118T093000
DTEND;TZID=America/New_York:20271118T103000
DTSTAMP:20261020T193013Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193013Z
UID:10008639-1826530200-1826533800@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate w/ Rachel
DESCRIPTION:Exercise at your own pace! We offer this fun\, medium paced\, low-impact fitness class designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, awareness\, and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-11-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271118T101500
DTEND;TZID=America/New_York:20271118T110000
DTSTAMP:20261020T190216Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261020T190216Z
UID:10008570-1826532900-1826535600@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-18
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271118T110000
DTEND;TZID=America/New_York:20271118T113000
DTSTAMP:20261020T193343Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193343Z
UID:10008695-1826535600-1826537400@blackhistory.pgparks.com
SUMMARY:Tai Chi w/ Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, Tai Chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus\, move gently\, usually in a small circular fashion\, while breathing deeply. Tai Chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://blackhistory.pgparks.com/event_list/tai-chi-w-rachel/2027-11-18
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271119T110000
DTEND;TZID=America/New_York:20271119T120000
DTSTAMP:20261020T184905Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261020T184905Z
UID:10008456-1826622000-1826625600@blackhistory.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact offering facility for details.
URL:https://blackhistory.pgparks.com/event_list/arts-and-crafts-senior/2027-11-19
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271122T110000
DTEND;TZID=America/New_York:20271122T113000
DTSTAMP:20261020T193742Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193742Z
UID:10008806-1826881200-1826883000@blackhistory.pgparks.com
SUMMARY:Balance Training w/ Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-22
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271122T114500
DTEND;TZID=America/New_York:20271122T121500
DTSTAMP:20261020T194125Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T194125Z
UID:10008918-1826883900-1826885700@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion\, lower blood pressure\, maintain healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-22
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271124T110000
DTEND;TZID=America/New_York:20271124T113000
DTSTAMP:20261020T193742Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261020T193742Z
UID:10008807-1827054000-1827055800@blackhistory.pgparks.com
SUMMARY:Balance Training w/ Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-24
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
END:VCALENDAR