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UID:10009364-1799314200-1799317800@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-01-07
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
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DTSTART;TZID=America/New_York:20270108T083000
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DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007289-1799397000-1799400600@blackhistory.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://blackhistory.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2027-01-08
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
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DTSTART;TZID=America/New_York:20270111T110000
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DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009260-1799665200-1799667000@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-01-11
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20270111T114500
DTEND;TZID=America/New_York:20270111T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008828-1799667900-1799669700@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-01-11
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270112T080000
DTEND;TZID=America/New_York:20270112T170000
DTSTAMP:20261110T195145Z
CREATED:20260901T185036Z
LAST-MODIFIED:20261110T195145Z
UID:10007177-1799740800-1799773200@blackhistory.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://blackhistory.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2027-01-12
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
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DTSTART;TZID=America/New_York:20270113T110000
DTEND;TZID=America/New_York:20270113T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009261-1799838000-1799839800@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-01-13
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270113T114500
DTEND;TZID=America/New_York:20270113T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008829-1799840700-1799842500@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-01-13
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
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DTSTART;TZID=America/New_York:20270114T093000
DTEND;TZID=America/New_York:20270114T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009365-1799919000-1799922600@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-01-14
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
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DTEND;TZID=America/New_York:20270115T093000
DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007290-1800001800-1800005400@blackhistory.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://blackhistory.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2027-01-15
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270118T110000
DTEND;TZID=America/New_York:20270118T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009262-1800270000-1800271800@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-01-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270118T114500
DTEND;TZID=America/New_York:20270118T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008830-1800272700-1800274500@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-01-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270119T080000
DTEND;TZID=America/New_York:20270119T170000
DTSTAMP:20261110T195145Z
CREATED:20260901T185036Z
LAST-MODIFIED:20261110T195145Z
UID:10007178-1800345600-1800378000@blackhistory.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://blackhistory.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2027-01-19
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270120T110000
DTEND;TZID=America/New_York:20270120T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009263-1800442800-1800444600@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-01-20
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270120T114500
DTEND;TZID=America/New_York:20270120T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008831-1800445500-1800447300@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-01-20
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270121T093000
DTEND;TZID=America/New_York:20270121T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009366-1800523800-1800527400@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-01-21
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270122T083000
DTEND;TZID=America/New_York:20270122T093000
DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007291-1800606600-1800610200@blackhistory.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://blackhistory.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2027-01-22
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270125T110000
DTEND;TZID=America/New_York:20270125T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009264-1800874800-1800876600@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-01-25
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270125T114500
DTEND;TZID=America/New_York:20270125T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008832-1800877500-1800879300@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-01-25
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270126T080000
DTEND;TZID=America/New_York:20270126T170000
DTSTAMP:20261110T195145Z
CREATED:20260901T185036Z
LAST-MODIFIED:20261110T195145Z
UID:10007179-1800950400-1800982800@blackhistory.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://blackhistory.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2027-01-26
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270127T110000
DTEND;TZID=America/New_York:20270127T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009265-1801047600-1801049400@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-01-27
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270127T114500
DTEND;TZID=America/New_York:20270127T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008833-1801050300-1801052100@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-01-27
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270128T093000
DTEND;TZID=America/New_York:20270128T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009367-1801128600-1801132200@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-01-28
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270129T083000
DTEND;TZID=America/New_York:20270129T093000
DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007292-1801211400-1801215000@blackhistory.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://blackhistory.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2027-01-29
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270201T110000
DTEND;TZID=America/New_York:20270201T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009266-1801479600-1801481400@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-02-01
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270201T114500
DTEND;TZID=America/New_York:20270201T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008834-1801482300-1801484100@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-02-01
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270202T080000
DTEND;TZID=America/New_York:20270202T170000
DTSTAMP:20261110T195145Z
CREATED:20260901T185036Z
LAST-MODIFIED:20261110T195145Z
UID:10007180-1801555200-1801587600@blackhistory.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://blackhistory.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2027-02-02
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270203T110000
DTEND;TZID=America/New_York:20270203T113000
DTSTAMP:20261110T195224Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195224Z
UID:10009267-1801652400-1801654200@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-02-03
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270203T114500
DTEND;TZID=America/New_York:20270203T121500
DTSTAMP:20261110T195141Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261110T195141Z
UID:10008835-1801655100-1801656900@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-02-03
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T093000
DTEND;TZID=America/New_York:20270204T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009368-1801733400-1801737000@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-02-04
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270205T083000
DTEND;TZID=America/New_York:20270205T093000
DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007293-1801816200-1801819800@blackhistory.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://blackhistory.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2027-02-05
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
END:VCALENDAR