Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Become part of our Ranger Run Club as you join a Park Ranger for monthly trail, road, or mixed‑terrain runs of varying distances and locations throughout Prince George’s County, with running experience preferred.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Enjoy a guided bicycle tour along the Anacostia River Trail, where you’ll ride at a light to moderate pace, stop at various points to learn about the river, and take advantage of free bike and helmet use, or bring your own, for this low‑impact outdoor adventure.
Celebrate exploration as you lift your spirits, expand your mind, and build fun relationships with other adventurers through canoeing, hiking, museums, and visits to natural and historical sites.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
This pop-up pickleball experience is a fun, social, and active way to engage in this fast-growing sport. The program offers accessible pickleball courts paired with opportunities to try current paddle gear and equipment in a vibrant, community-focused atmosphere.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Enjoy a naturalist‑led woodland hike as part of the “She’s Outdoors” series for women 18+, taking a brisk three‑mile loop along the natural surface trails at Cosca Regional Park starting from the Nature Center.
This pop-up pickleball experience is a fun, social, and active way to engage in this fast-growing sport. The program offers accessible pickleball courts paired with opportunities to try current paddle gear and equipment in a vibrant, community-focused atmosphere.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.