She's Outdoors: Boat Tour
Board a pontoon boat for a quiet cruise along one of Prince George’s County’s beautiful rivers.
Ticket Price: $3 Resident, $4 Non-resident
Board a pontoon boat for a quiet cruise along one of Prince George’s County’s beautiful rivers.
Ticket Price: $3 Resident, $4 Non-resident
Enjoy a fun and engaging shallow-water exercise class designed to build strength and improve fitness.
Ticket Price: Free
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
Enjoy a low-impact workout that uses the natural resistance of water to strengthen and tone the body while improving cardiovascular fitness.
Ticket Price: Free
Join us for an exciting, low-impact workout with lots of music. This program is designed specifically for adults aged 18+ with disabilities.
Ticket Price: Free
Enjoy a challenging, aerobic and anaerobic workout using stationary bikes in the water.
Ticket Price: Free
This dynamic fitness class combines water resistance with martial arts-inspired movements.
Ticket Price: Free
Enjoy a naturalist‑led woodland hike as part of the “She’s Outdoors” series for women 18+, taking a brisk three‑mile loop along the natural surface trails at Cosca Regional Park starting from the Nature Center.
Ticket Price: $5 Resident, $7 Non-resident
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
Ticket Price: Free
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
Join us for an exciting, low-impact workout with lots of music. This program is designed specifically for adults aged 18+ with disabilities.
Ticket Price: Free
Join us on Wednesdays in May to enjoy our indoor tennis courts.
Ticket Price: Free
This class focuses on teaching basic weight training techniques to help shape and tone the body.
Ticket Price: Free
This high-energy, high-impact workout uses the natural resistance of water to help strengthen and tone the body.
Ticket Price: Free
Take on a challenging, deep-water workout designed to elevate your cardio fitness while strengthening and toning your core, glutes, and legs.
Ticket Price: Free
This class helps improve range of motion, flexibility, muscle strength, and cardiovascular health through joint-protected exercises in the pool.
Ticket Price: Free
Enjoy a challenging aerobic and anaerobic workout using stationary bikes in the water.
Ticket Price: Free
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Join us on Wednesdays in May to enjoy our indoor tennis courts.
Ticket Price: Free
Glide down the river for an evening of unforgettable music as a live jazz saxophonist fills the air with smooth melodies while you enjoy light refreshments and the calm, scenic atmosphere of nature.
Ticket Price: $15 Resident, $20 Non-resident
Join us for fast-paced and energy-packed exercise aimed to improve cardiovascular function.
Ticket Price: Free
Come and learn how to swim in this one-hour introduction to learning to swim for adults.
Ticket Price: Free
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