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X-WR-CALDESC:Events for Park and Recreation - Prince Georges County MD
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DTSTART;TZID=America/New_York:20271029T083000
DTEND;TZID=America/New_York:20271029T093000
DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007331-1824798600-1824802200@blackhistory.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://blackhistory.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2027-10-29
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20271029T110000
DTEND;TZID=America/New_York:20271029T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008453-1824807600-1824811200@blackhistory.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://blackhistory.pgparks.com/event_list/arts-and-crafts-senior/2027-10-29
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271101T110000
DTEND;TZID=America/New_York:20271101T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009344-1825066800-1825068600@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-01
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271101T114500
DTEND;TZID=America/New_York:20271101T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008912-1825069500-1825071300@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-01
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271102T101500
DTEND;TZID=America/New_York:20271102T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008565-1825150500-1825153200@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-02
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271103T110000
DTEND;TZID=America/New_York:20271103T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009345-1825239600-1825241400@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-03
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271103T114500
DTEND;TZID=America/New_York:20271103T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008913-1825242300-1825244100@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-03
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271104T093000
DTEND;TZID=America/New_York:20271104T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009407-1825320600-1825324200@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-11-04
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271104T101500
DTEND;TZID=America/New_York:20271104T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008566-1825323300-1825326000@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-04
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271104T110000
DTEND;TZID=America/New_York:20271104T113000
DTSTAMP:20261021T195214Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T195214Z
UID:10009461-1825326000-1825327800@blackhistory.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://blackhistory.pgparks.com/event_list/tai-chi-w-rachel/2027-11-04
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271105T110000
DTEND;TZID=America/New_York:20271105T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008454-1825412400-1825416000@blackhistory.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://blackhistory.pgparks.com/event_list/arts-and-crafts-senior/2027-11-05
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271108T110000
DTEND;TZID=America/New_York:20271108T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009346-1825671600-1825673400@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-08
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271108T114500
DTEND;TZID=America/New_York:20271108T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008914-1825674300-1825676100@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-08
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271109T101500
DTEND;TZID=America/New_York:20271109T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008567-1825755300-1825758000@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-09
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271110T110000
DTEND;TZID=America/New_York:20271110T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009347-1825844400-1825846200@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-10
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271110T114500
DTEND;TZID=America/New_York:20271110T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008915-1825847100-1825848900@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-10
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271111T093000
DTEND;TZID=America/New_York:20271111T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009408-1825925400-1825929000@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-11-11
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271111T101500
DTEND;TZID=America/New_York:20271111T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008568-1825928100-1825930800@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-11
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271111T110000
DTEND;TZID=America/New_York:20271111T113000
DTSTAMP:20261021T195214Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T195214Z
UID:10009462-1825930800-1825932600@blackhistory.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://blackhistory.pgparks.com/event_list/tai-chi-w-rachel/2027-11-11
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271112T110000
DTEND;TZID=America/New_York:20271112T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008455-1826017200-1826020800@blackhistory.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://blackhistory.pgparks.com/event_list/arts-and-crafts-senior/2027-11-12
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271115T110000
DTEND;TZID=America/New_York:20271115T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009348-1826276400-1826278200@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-15
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271115T114500
DTEND;TZID=America/New_York:20271115T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008916-1826279100-1826280900@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-15
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271116T101500
DTEND;TZID=America/New_York:20271116T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008569-1826360100-1826362800@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-16
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271117T110000
DTEND;TZID=America/New_York:20271117T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009349-1826449200-1826451000@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-17
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271117T114500
DTEND;TZID=America/New_York:20271117T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008917-1826451900-1826453700@blackhistory.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://blackhistory.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-11-17
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271118T093000
DTEND;TZID=America/New_York:20271118T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009409-1826530200-1826533800@blackhistory.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://blackhistory.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-11-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271118T101500
DTEND;TZID=America/New_York:20271118T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008570-1826532900-1826535600@blackhistory.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://blackhistory.pgparks.com/event_list/senior-fit/2027-11-18
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271118T110000
DTEND;TZID=America/New_York:20271118T113000
DTSTAMP:20261021T195214Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T195214Z
UID:10009463-1826535600-1826537400@blackhistory.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://blackhistory.pgparks.com/event_list/tai-chi-w-rachel/2027-11-18
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271119T110000
DTEND;TZID=America/New_York:20271119T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008456-1826622000-1826625600@blackhistory.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://blackhistory.pgparks.com/event_list/arts-and-crafts-senior/2027-11-19
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271122T110000
DTEND;TZID=America/New_York:20271122T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009350-1826881200-1826883000@blackhistory.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://blackhistory.pgparks.com/event_list/balance-training-w-rachel/2027-11-22
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
END:VCALENDAR