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X-WR-CALNAME:Park and Recreation - Prince Georges County MD
X-ORIGINAL-URL:https://blackhistory.pgparks.com
X-WR-CALDESC:Events for Park and Recreation - Prince Georges County MD
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T104500
DTSTAMP:20260403T141015
CREATED:20260319T160658Z
LAST-MODIFIED:20260323T151335Z
UID:10003111-1779357600-1779360300@blackhistory.pgparks.com
SUMMARY:Aqua Arthritis
DESCRIPTION:This class helps improve range of motion\, flexibility\, muscle strength\, and cardiovascular health through joint-protected exercises in the pool. Emphasis is placed on posture alignment\, body awareness\, and injury or surgery rehabilitation. It is especially recommended for individuals with arthritis\, chronic pain\, or muscle fatigue.
URL:https://blackhistory.pgparks.com/event_list/aqua-arthritis
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Aqua-Arthritis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T093000
DTEND;TZID=America/New_York:20260521T110000
DTSTAMP:20260403T141015
CREATED:20260225T154554Z
LAST-MODIFIED:20260326T132325Z
UID:10001582-1779355800-1779361200@blackhistory.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong!\, an evidence-based physical activity program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. Registration is required.
URL:https://blackhistory.pgparks.com/event_list/fit-strong-3-2/2026-05-21
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T090000
DTEND;TZID=America/New_York:20260521T103000
DTSTAMP:20260403T141015
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000810-1779354000-1779359400@blackhistory.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://blackhistory.pgparks.com/event_list/fit-strong/2026-05-21
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T090000
DTEND;TZID=America/New_York:20260521T094500
DTSTAMP:20260403T141015
CREATED:20260320T142319Z
LAST-MODIFIED:20260323T151533Z
UID:10003120-1779354000-1779356700@blackhistory.pgparks.com
SUMMARY:Deep Fluid Magic
DESCRIPTION:Take on a challenging\, deep-water workout designed to elevate your cardio fitness while strengthening and toning your core\, glutes\, and legs. This class incorporates the use of ankle cuffs and water dumbbells to enhance resistance and maximize results.
URL:https://blackhistory.pgparks.com/event_list/deep-fluid-magic
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Deep-water-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T080000
DTEND;TZID=America/New_York:20260521T084500
DTSTAMP:20260403T141015
CREATED:20260320T140036Z
LAST-MODIFIED:20260323T152804Z
UID:10003117-1779350400-1779353100@blackhistory.pgparks.com
SUMMARY:Water Aerobics: Strength and Power
DESCRIPTION:This high-energy\, high-impact workout uses the natural resistance of water to help strengthen and tone the body. Benefits include increased energy\, improved range of motion\, and enhanced muscle tone.
URL:https://blackhistory.pgparks.com/event_list/water-aerobics-strength-and-power
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Water-Aerobics-Tri-Hard-and-Survive-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T190000
DTSTAMP:20260403T141015
CREATED:20260319T141026Z
LAST-MODIFIED:20260323T164943Z
UID:10002915-1779300000-1779303600@blackhistory.pgparks.com
SUMMARY:Fitness in the Parks - Circuit Workout
DESCRIPTION:Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength\, cardio\, and endurance — perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel.
URL:https://blackhistory.pgparks.com/event_list/fitness-in-the-parks-circuit-workout-2/2026-05-20
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/FITP-Circuit-Workout-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T190000
DTSTAMP:20260403T141015
CREATED:20260313T204147Z
LAST-MODIFIED:20260313T204802Z
UID:10002585-1779300000-1779303600@blackhistory.pgparks.com
SUMMARY:Women's Weight Training Class
DESCRIPTION:This class focuses on teaching basic weight training techniques to help shape and tone the body.
URL:https://blackhistory.pgparks.com/event_list/womens-weight-training-class
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Womens-weight-training-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T190000
DTSTAMP:20260403T141015
CREATED:20260225T194526Z
LAST-MODIFIED:20260227T220036Z
UID:10001777-1779300000-1779303600@blackhistory.pgparks.com
SUMMARY:Fitness in the Parks - Circuit Workout
DESCRIPTION:Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength\, cardio\, and endurance—perfect for a full-body challenge. Work at your own pace with options for all fitness levels.
URL:https://blackhistory.pgparks.com/event_list/fitness-in-the-parks-circuit-workout/2026-05-20
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2024/03/Sat.-Total-Body-HIIT-Fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T140000
DTSTAMP:20260403T141015
CREATED:20260313T210614Z
LAST-MODIFIED:20260316T155959Z
UID:10002593-1779278400-1779285600@blackhistory.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://blackhistory.pgparks.com/event_list/free-drop-in-tennis/2026-05-20
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T130000
DTSTAMP:20260403T141015
CREATED:20260313T205958Z
LAST-MODIFIED:20260313T213409Z
UID:10002589-1779278400-1779282000@blackhistory.pgparks.com
SUMMARY:The EVERYTHING Workout
DESCRIPTION:This full body circuit workout is designed to hit major muscle groups and energy systems. In this single session for May is National Physical Fitness & Sports Month\, our fitness instructor Pat Wright will use techniques which balance strength\, cardio\, and flexibility. As a bonus\, she will provide educational information that will explain the whys and hows for each exercise. Bring your energy for this activity\, and of course some water!
URL:https://blackhistory.pgparks.com/event_list/the-everything-workout
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/The-everything-workout-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T120000
DTSTAMP:20260403T141015
CREATED:20260327T134636Z
LAST-MODIFIED:20260402T124045Z
UID:10003288-1779274800-1779278400@blackhistory.pgparks.com
SUMMARY:Nature: Wild Reading
DESCRIPTION:Give your child a jump start in literacy as they enjoy a short story with a park naturalist\, followed by questions\, creative crafts\, nature exploration\, and a guided walk around the center to learn fun facts about live animals—making a love for reading feel like second nature. \n\n\n\nThis program\, held at Clearwater Nature Center\, requires all children to be individually registered in advance through ParksDirect\, must include a parent or guardian to assist with activities\, may be canceled if registrations are insufficient\, and may include outdoor components\, so please dress for the weather.
URL:https://blackhistory.pgparks.com/event_list/nature-wild-reading/2026-05-20
CATEGORIES:Arts,Lifestyle & Learning,Literary,Nature & Outdoor,Youth
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2024/10/1215221051a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T114500
DTSTAMP:20260403T141015
CREATED:20260320T163124Z
LAST-MODIFIED:20260323T150121Z
UID:10003143-1779274800-1779277500@blackhistory.pgparks.com
SUMMARY:Therapeutic Recreation: AquaTone
DESCRIPTION:Join us for an exciting\, low-impact workout with lots of music. Exercising in water helps to improve your flexibility\, lessen your joint stiffness and pain\, and improve your heart health. Relieve stress with gentle movements and breathing techniques. This program is designed specifically for adults aged 18+ with disabilities who reside in Prince George’s County. \n\n\n\nIndividuals must be able to participate independently with minimal assistance or bring their own aide/companion. All abilities welcome!
URL:https://blackhistory.pgparks.com/event_list/therapeutic-recreation-aquatone/2026-05-20
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/TR-Aquatone-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T103000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20260403T141015
CREATED:20260109T174039Z
LAST-MODIFIED:20260116T185040Z
UID:10000945-1779273000-1779276600@blackhistory.pgparks.com
SUMMARY:Turtles In Maryland
DESCRIPTION:Learn the importance of turtles to Maryland’s ecosystem and their use in the colonial period as a food source. Children will also learn how reptiles were used as powerful political symbols of independence. A naturalist from Watkins Nature Center will bring reptiles to the museum.
URL:https://blackhistory.pgparks.com/event_list/turtles-in-maryland
CATEGORIES:Special Event,Special Events,Youth
ATTACH;FMTTYPE=image/png:https://blackhistory.pgparks.com/wp-content/uploads/2026/01/Turtles-in-Maryland-2026-600x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T093000
DTEND;TZID=America/New_York:20260520T103000
DTSTAMP:20260403T141015
CREATED:20260225T205531Z
LAST-MODIFIED:20260402T135752Z
UID:10002146-1779269400-1779273000@blackhistory.pgparks.com
SUMMARY:Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills. 
URL:https://blackhistory.pgparks.com/event_list/yoga-2/2026-05-20
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T093000
DTEND;TZID=America/New_York:20260520T103000
DTSTAMP:20260403T141015
CREATED:20260225T153127Z
LAST-MODIFIED:20260317T140237Z
UID:10001326-1779269400-1779273000@blackhistory.pgparks.com
SUMMARY:Living Strong
DESCRIPTION:Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge\, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training\, aerobic exercise\, balance\, flexibility and more\, along with goal setting to help you stay motivated and consistent. Come improve your endurance\, boost your energy\, and keep Living Strong!
URL:https://blackhistory.pgparks.com/event_list/living-strong-2-2/2026-05-20
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Living-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T090000
DTEND;TZID=America/New_York:20260520T150000
DTSTAMP:20260403T141015
CREATED:20260320T160752Z
LAST-MODIFIED:20260323T145006Z
UID:10003134-1779267600-1779289200@blackhistory.pgparks.com
SUMMARY:Yoga-ta Try This…w/Lundon Sweetney “Autoimmune & Holistic Healing Coach”
DESCRIPTION:This beginner-friendly yoga class is designed to help you slow down\, reconnect\, and build confidence both on and off the mat. You’ll move through simple\, intentional movements\, learn foundational poses\, and practice calming breathwork. The class focuses on gentle stretching\, light strengthening\, and proper alignment\, creating a supportive environment where you can feel comfortable and grow in your yoga practice.
URL:https://blackhistory.pgparks.com/event_list/yoga-ta-try-thisw-lundon-sweetney-autoimmune-holistic-healing-coach
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T090000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20260403T141015
CREATED:20260313T161406Z
LAST-MODIFIED:20260313T205601Z
UID:10002435-1779267600-1779276600@blackhistory.pgparks.com
SUMMARY:Cycling Seniors Club Ride
DESCRIPTION:This ride will start at Lake Artemesia and we will ride to the Aquatic Gardens along the Paint Branch and Anacostia River trails\, approximately 14 miles round trip. This trail is flat/paved with several road crossings and inclines and is appropriate for beginner and intermediate cyclists.
URL:https://blackhistory.pgparks.com/event_list/cycling-seniors-club-ride
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Cycling-Seniors-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T080000
DTEND;TZID=America/New_York:20260520T090000
DTSTAMP:20260403T141015
CREATED:20260319T144446Z
LAST-MODIFIED:20260323T165543Z
UID:10003091-1779264000-1779267600@blackhistory.pgparks.com
SUMMARY:Fitness in the Parks - AM Sweatshop
DESCRIPTION:Join us for this fun\, effective\, outdoor cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance.
URL:https://blackhistory.pgparks.com/event_list/fitness-in-the-parks-am-sweatshop-2/2026-05-20
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2025/02/Fitness-in-the-Parks-AM-Sweatshop-400x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T080000
DTEND;TZID=America/New_York:20260520T090000
DTSTAMP:20260403T141015
CREATED:20260225T185207Z
LAST-MODIFIED:20260227T220141Z
UID:10001837-1779264000-1779267600@blackhistory.pgparks.com
SUMMARY:Fitness in the Parks - AM Sweatshop
DESCRIPTION:Join us for this fun\, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance.
URL:https://blackhistory.pgparks.com/event_list/fitness-in-the-parks-am-sweatshop/2026-05-20
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2025/02/Fitness-in-the-Parks-AM-Sweatshop-400x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T190000
DTEND;TZID=America/New_York:20260519T210000
DTSTAMP:20260403T141015
CREATED:20251111T222736Z
LAST-MODIFIED:20260223T145648Z
UID:10000321-1779217200-1779224400@blackhistory.pgparks.com
SUMMARY:Veterans Book Group
DESCRIPTION:Active service members and veterans of all eras are invited to join this free\, monthly small group reading and discussion dinner series centered around books which relate to military experiences or offer a veteran’s perspective. Veterans Book Group is coordinated statewide by Maryland Humanities and presented locally in partnership with Montpelier Arts Center. Discussions are led by Dr. Karen Arnold\, former poet-in-residence at the Arts Center and discussion moderator for multiple literature groups in Baltimore. Dinner and reading materials are provided. Call 301-377-7800 for more information and to register. Spaces are limited; registration is required by Jan. 6\, 2026. \n\n\n\nAges 18 & up; FREE; registration required
URL:https://blackhistory.pgparks.com/event_list/veterans-book-group/2026-05-19
CATEGORIES:Arts,Free,Literary,Special Event,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T183000
DTEND;TZID=America/New_York:20260519T193000
DTSTAMP:20260403T141015
CREATED:20260313T200133Z
LAST-MODIFIED:20260316T160657Z
UID:10002526-1779215400-1779219000@blackhistory.pgparks.com
SUMMARY:Zumba
DESCRIPTION:Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
URL:https://blackhistory.pgparks.com/event_list/zumba/2026-05-19
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T180000
DTEND;TZID=America/New_York:20260519T190000
DTSTAMP:20260403T141015
CREATED:20260319T152023Z
LAST-MODIFIED:20260323T145346Z
UID:10003107-1779213600-1779217200@blackhistory.pgparks.com
SUMMARY:Solutions for Better Sleep Presentation
DESCRIPTION:Sleep is essential for all of us. It supports important aspects of our overall health\, our weight\, our mood and memory\, and even our heart health. In this virtual session\, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age. \n\n\n\nRegistration required. All ages welcome. FREE.
URL:https://blackhistory.pgparks.com/event_list/solutions-for-better-sleep-presentation
CATEGORIES:All Ages,Free,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Solutions-for-Better-Sleep-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T130000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260403T141015
CREATED:20260227T154315Z
LAST-MODIFIED:20260304T142534Z
UID:10002392-1779195600-1779199200@blackhistory.pgparks.com
SUMMARY:Growing in the Garden: A 3-Part Learning Series
DESCRIPTION:Give your child a hands‑on introduction to gardening and agriculture through this fun\, three‑session program. Each class encourages kids to explore\, observe\, and record what they discover in the garden. \n\n\n\nThe registration fee covers all three classes.Each session must be attended.Each session builds on the one before it. \n\n\n\nSessions: \n\n\n\nTue\, March 24\, 1-2 pm \n\n\n\nTue\, April 28\, 1-2 pm \n\n\n\nTue\, May 19\, 1-2 pm
URL:https://blackhistory.pgparks.com/event_list/growing-in-the-garden/2026-05-19
CATEGORIES:Lifestyle & Learning,Nature & Outdoor,Youth
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/OMF-Kids-Planting-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T120000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260403T141015
CREATED:20260313T195644Z
LAST-MODIFIED:20260316T160912Z
UID:10002470-1779192000-1779199200@blackhistory.pgparks.com
SUMMARY:Drop-In Tennis
DESCRIPTION:Join us on Tuesdays in May to enjoy our indoor tennis courts.
URL:https://blackhistory.pgparks.com/event_list/drop-in-tennis/2026-05-19
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T110000
DTEND;TZID=America/New_York:20260519T123000
DTSTAMP:20260403T141015
CREATED:20260225T153638Z
LAST-MODIFIED:20260326T132321Z
UID:10001457-1779188400-1779193800@blackhistory.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for “Fit & Strong\,” an evidence-based physical activity program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. Registration is required.
URL:https://blackhistory.pgparks.com/event_list/fit-strong-3/2026-05-19
CATEGORIES:18 and up,Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T110000
DTEND;TZID=America/New_York:20260519T120000
DTSTAMP:20260403T141015
CREATED:20260320T161334Z
LAST-MODIFIED:20260323T145447Z
UID:10003136-1779188400-1779192000@blackhistory.pgparks.com
SUMMARY:Tai Chi
DESCRIPTION:In recognition of National Physical Fitness and Sports Month\, join us for a refreshing session focused on gentle movement\, balance\, and overall wellness. Come enjoy a peaceful way to stay active\, reduce stress\, and support your physical well-being while moving at your own pace.
URL:https://blackhistory.pgparks.com/event_list/tai-chi-4
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Tai-Chi-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T100000
DTEND;TZID=America/New_York:20260519T110000
DTSTAMP:20260403T141015
CREATED:20260225T204511Z
LAST-MODIFIED:20260402T135902Z
UID:10002081-1779184800-1779188400@blackhistory.pgparks.com
SUMMARY:Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills. 
URL:https://blackhistory.pgparks.com/event_list/yoga/2026-05-19
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T093000
DTEND;TZID=America/New_York:20260519T110000
DTSTAMP:20260403T141015
CREATED:20260225T154554Z
LAST-MODIFIED:20260326T132325Z
UID:10001581-1779183000-1779188400@blackhistory.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong!\, an evidence-based physical activity program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. Registration is required.
URL:https://blackhistory.pgparks.com/event_list/fit-strong-3-2/2026-05-19
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T090000
DTEND;TZID=America/New_York:20260519T103000
DTSTAMP:20260403T141015
CREATED:20260402T121236Z
LAST-MODIFIED:20260402T121524Z
UID:10003286-1779181200-1779186600@blackhistory.pgparks.com
SUMMARY:She's Outdoors Series: Fitness Hike
DESCRIPTION:Enjoy a naturalist‑led woodland hike as part of the “She’s Outdoors” series for women 18+\, taking a brisk three‑mile loop along the natural surface trails at Cosca Regional Park starting from the nature center. Be sure to register for the May 19th session\, and don’t forget your water and bug spray!
URL:https://blackhistory.pgparks.com/event_list/shes-outdoors-series-fitness-hike-2
CATEGORIES:Fitness,Health & Wellness,Nature & Outdoor,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/03/Cosca-Regional-Park-29-2026-1200x600-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T090000
DTEND;TZID=America/New_York:20260519T103000
DTSTAMP:20260403T141015
CREATED:20251210T184346Z
LAST-MODIFIED:20260326T132314Z
UID:10000809-1779181200-1779186600@blackhistory.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://blackhistory.pgparks.com/event_list/fit-strong/2026-05-19
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://blackhistory.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
END:VCALENDAR