Healthy Next Steps Program
A free program designed to help adults build healthy habits, prevent chronic disease, and manage existing conditions such as hypertension, diabetes and heart disease.
Ticket Price: FREE
Activities & Events Calendar
24 events found.
Events
List of events in Photo View
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Tai Chi: Beginner w/ Hero
Meditation in motion is how health experts describe Tai Chi -- an ancient form of exercise for balance, stretching, muscle tone, and flexibility. Incorporate deep breathing along with these gentle, flowing, focused movements into your exercise program for better overall health and the relief of stress. Sometimes...
Ticket Price: $30(R) $39(NR)
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Open Carving Days
Come see artist Carving Colin bring two new wood sculptures to life during a live carving experience at Clearwater Nature Center.
Ticket Price: Free
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Tai Chi: Intermediate w/ Hero
Tai Chi is an art embracing the mind, body and spirit. Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.
Ticket Price: $30 Resident, $39 Non-resident
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Aerobics: Adults w/ Sheryl
Get your blood pumpin' and heart thumpin'!
Ticket Price: $36 Resident, $47 Non-resident
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Walk With Ease
Walking benefits your mind, mood, and overall health. Join us for our Walk With Ease Program.
Ticket Price: $10 Resident; $13 Non-Resident
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Living Strong
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
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Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching.
Ticket Price: Free
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Chair Aerobics: Cycling w/ Darlina
Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics, we'll help you tone and stretch. Get your legs moving and stay healthy longer. Register now as this is an active ride that will...
Ticket Price: $$24(R) $32(NR)
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Balance Training w/ Rachel
Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury, stabilize your coordination, and sharpen your reflexes through principles learned in our class. You'll find that standing upright and doing everyday tasks improve...
Ticket Price: $12 (R) $16(NR)
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Chair Aerobics: Cycling w/ Darlina
Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics, we'll help you tone and stretch. Get your legs moving and stay healthy longer. Register now as this is an active ride that will...
Ticket Price: $$20(R) $26(NR)
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Lunchtime Listening with Sharon Rae North, vocals
Treat yourself to a morning filled with expressive vocals and soulful musical storytelling.
Ticket Price: $5
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Open Carving Days
Come see artist Carving Colin bring two new wood sculptures to life during a live carving experience at Clearwater Nature Center.
Ticket Price: Free
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Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel
Designed with you in mind, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion, lower blood pressure, maintain healthy weight, and elevate your mood in a supportive environment...
Ticket Price: $12 (R) $16(NR)
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Jug Bay Homeschool Nature Club - Ages 5-10
Discover the outdoors through hands-on science, nature exploration, and environmental education at Patuxent River Park. Each session features a different nature topic with engaging activities, field observations, and guided learning.
Ticket Price: $$6 Resident, $8 Non-resident
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Jug Bay Homeschool Nature Club - Ages 11-15
Discover the outdoors through hands-on science, nature exploration, and environmental education at Patuxent River Park. Each session features a different nature topic with engaging activities, field observations, and guided learning.
Ticket Price: $$6 Resident, $8 Non-resident
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Fitness Intermediate w/ Rachel
Exercise at your own pace! We offer this fun, medium paced, low-impact fitness class designed to help you reach and maintain good physical health. Build relationships, self-confidence, awareness, and lift your mood in this active course.
Ticket Price: $15(R) $20(NR)
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2026 Regional Textile Showcase & Artists' Boutique
Join us for an exhibition showcasing the art of talented artists working in the mediums embroidery, rug hooking, quilting, felting, needlework, and more!
Ticket Price: Free, donations are welcome.
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Regional Textile Showcase: Family and Youth Activities
Take advantage of family-friendly fiber arts sampling and making techniques.
Ticket Price: Free
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Senior Fit
This exercise program focuses on strength, balance, agility, and cardiovascular fitness. Exercising regularly help to prevent falls, manage chronic illnesses, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
Ticket Price: FREE
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Tai Chi with Rachel
Increase your inner peace! Non-competitive, self-paced, and relaxing, tai chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility.
Ticket Price: $9 (Residents); $12 (Non-Residents)
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Toddler Time at Mount Rainier (November)
Introduce your toddler to the wonders of nature through hands-on exploration, stories, songs, crafts, and outdoor discovery.
Ticket Price: $4 Resident, $6 Non-resident
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Toddler Time: Indigenous Peoples Month
Introduce your toddler to the wonders of nature through hands-on exploration, stories, songs, crafts, and outdoor discovery.
Ticket Price: $4 Resident, $6 Non-resident
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Blood Pressure Screenings
A blood pressure check is one of the most important health screenings – get yours checked for free at this important event.
Ticket Price: FREE
