A free interactive wellness talks on the importance of women’s wellness and proactive health care, including early detection and prevention strategies for breast cancer.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
Join us for a reading of Spider in a Glider by Lesley Sims! Dive into the enchanting story, then craft an adorable pompom spider with its own paper airplane glider.
Escape for a relaxing day in Virginia wine country! Join us for a scenic excursion to Greenhill Vineyards, a beautiful estate nestled in the heart of historic Middleburg, Virginia.