Tai Chi
Thursday, May 7, 2026
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Ticket Price: Free
Age: 60 and better
Langley Park Senior Activity Center
301-408-4343 langelyparkseniors@pgparks.com 1500 Merrimac DriveHyattsville, MD 20783
Contact:
- Brenda Harris
- 202.948.0366
- Brenda.Harris@pgparks.com
Find greater calm and balance through Tai Chi. This non-competitive, self-paced practice is a relaxing, ancient form of exercise that supports balance, flexibility, stretching, and muscle tone. Through gentle, slow movements—often in small, circular patterns—combined with deep breathing, you’ll improve focus and overall well-being. Tai Chi can be adapted for individuals with joint, muscle, or back concerns, making it accessible for many ability levels.
