Come “Stretch and Tone” with us in this low-impact exercise class. This class combines stretching exercises with light strengthening movements,...
Come “Stretch and Tone” with us in this low-impact exercise class. This class combines stretching exercises with light strengthening movements, aiming to improve flexibility, muscle tone, and overall body awareness, suitable for most fitness levels. We will target major muscle groups through a combination of static and dynamic stretches while incorporating some light resistance exercises.
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The Maryland-National Capital
Park And Planning Commission
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