Health & Wellness Programs

Health & Wellness Programs Page content

Health & Wellness Programs

M-NCPPC, Department of Parks and Recreation aims to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition, and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.

<img class=”wp-image-1409214″ style=”width: 400px;” src=”https://www.pgparks.com/wp-content/uploads/2026/07/HW-CLasses-and-Programs-2026-600×400-1.jpg” alt=””><br>Classes & Programs

Cooking & Nutrition Programs

cooking demonstration image for health and wellness

Enjoy FREE, interactive, educational nutrition workshops and cooking demonstrations that will guide you on your path to wellness. In these sessions, you will explore creative ways to keep your plate balanced, make healthier food choices to fuel your body and promote long-lasting health. View upcoming cooking and nutrition programs under the Health Months tab and the Dine, Learn & Move section below.

Dine, Learn & Move

Dine, Learn & Move is FREE and presented to you in partnership with Prince George’s County Health Department, Suburban Hospital, University of Maryland Capital Region Health, and M-NCPPC, Department of Parks and Recreation, Prince George’s County.

Virtual Dine, Learn & Move

Join us each month for 90 minutes of virtual fun where participants will be able to get active, learn simple everyday tips for making healthy choices, and engage with a chef while watching a cooking demonstration.

Wednesday, August 26, 6-7:30 pm

Dine, Learn & Move: Blood Pressure and Cholesterol: Know Your Numbers

Managing your blood pressure and cholesterol levels is an important part of keeping your heart healthy. Join us to learn what these numbers mean, why they matter, and how simple everyday choices can help keep them on target. The session will kick off with a fun workout and end with a live cooking demonstration showcasing healthy recipes you can try at home. Registration required. All ages welcome; FREE

Virtual

Register Here

Wednesday, September 23, 6-7:30 pm

Dine, Learn & Move: Stronger Together: Social Connection & Healthy Aging

Finding meaningful ways to connect with others is a powerful way to support mental and emotional health as we age. In this session, we’ll explore how social connection improves overall wellness and learn practical tips to support mental well-being. The evening will begin with a group fitness activity to relax your mind and body, and conclude with a live cooking demonstration with our featured chef. Registration required. All ages welcome; FREE 

Virtual

Register Here

Wednesday, October 28, 6-7:30 pm

Dine, Learn & Move: Turning Awareness Into Action for Breast Health

October is Breast Cancer Awareness Month, a time to promote early detection, education, and prevention. Turn awareness into action and empower yourself to take charge of our breast health. We will kick off the session with a fun workout to get you moving and wrap up with a delicious and nutritious cooking demonstration. Registration required. All ages welcome; FREE

Virtual

Register Here

Wednesday, November 18, 6-7:30 pm

Dine, Learn & Move: Harvesting Good Health: Preventing & Managing Diabetes

November is American Diabetes Month. Explore common risk factors and learn practical tips to prevent or manage type 2 diabetes. We will kick off with an energizing workout and wrap up with a live cooking demonstration showcasing nutritious recipes you can try at home. Registration required. All ages welcome; FREE

Virtual

Register Here

Check out the latest virtual session recording to get active, learn simple everyday tips for making healthy choices, and watch a healthy cooking demonstration.

Contact Us

Health & Wellness
Email wellness@pgparks.com
Phone: 301-446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.

Fitness in the Parks

Program Overview

Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD!  ”Green exercise” – meaning physical activity done in nature – can improve working memory and concentration. We invite you to find the class that best suits your fitness goals and to come discover all the health benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays 9/7).

Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.

women exercising outdoors

Fitness in the Parks Events

Urban Line Dancing  

Mondays, September 14 – October 26, 8:30-9:30 am  

Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself. Level: All.  

Ages 13 & up  

Tucker Road Athletic Complex (located on basketball courts)
1770 Tucker Road  
Fort Washington 20744  

Activity Code: 17681-579A

Dance Fitness

Mondays, September 14 – October 26, 5:30-6:30 pm

Dance your way into fitness with this Zumba® class!  The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills!. Level: Alll

Ages 13 & up  

Westphalia Community Center (located on tennis courts)
8900 Westphalia Road 
Upper Marlboro 20774  

Activity Code: 17681-579B

AM Sweatshop

Wednesdays, September 9 – October 28, 8-9 am

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All.  

Ages 13 & up  

Tucker Road Athletic Complex (located on basketball courts)
1770 Tucker Road  
Fort Washington 20744  

Activity Code: 17681-579C

Circuit Workout

Wednesdays, September 9 – October 28, 5:30-6:30 pm

Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel. Level: All

Ages 13 & up   

Largo Kettering Perrywood Community Center (located on tennis courts)
431 Watkins Park Dr
Upper Marlboro 20774  

Activity Code: 17681-579D

Zumba

Thursdays, September 10 – October 29, 5:30-6:30 pm

Dance your way into fitness with this Zumba® class!  The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills! Level: All 

Ages 13 & up  

Fairwood Community Park (located under the bandshell)
12390 Fairwood Parkway
Bowie, 20720

Activity Code: 17681-579E

Full Body Sculpt: Strength & Conditioning

Saturdays, September 12 – October 31, 8-9 am     

Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises, cardiovascular endurance and functional movements which help with the development of lean muscle, improved mobility, with the accountability and support of group training. Level: All. 

Ages 13 & up  

Woodmore Towne Centre Park (located on turf field)
9200 Ruby Lockhart Boulevard  
Lanham 20706  

Activity Code: 17681-579F

Family Zumba 

Saturdays, September 12 – October 31, 10:30-11:30 am

Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music! 

Registration Required. Level: All.  

Ages six & up  

Columbia Park Community Center (located on blacktop)
1901 Kent Village Dr
Landover, 20785

Activity Code: 17681-579G

Urban Line Dancing       

Mondays, June 1-August 31, 8:30-9:30 am

Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself. Level: All.   

Ages 13 & up; FREE   

Tucker Road Athletic Complex (located in parking lot)    

1770 Tucker Road    

Fort Washington 20744    

Dance Fitness    

Mondays, June 1-August 31, 6:30-7:30 pm 

Dance your way into fitness with this Zumba® class!  The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills!. Level: All 

Ages 13 & up; FREE    

Westphalia Community Center  

8900 Westphalia Road   

Upper Marlboro 20774

AM Sweatshop

Wednesdays, June 3-September 2, 8-9 am     

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All.  

Ages 13 & up  

Tucker Road Athletic Complex (located on basketball courts)
1770 Tucker Road  
Fort Washington 20744  

Circuit Workout

 Wednesdays, June 3-September 2, 6-7 pm

Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel. Level: All

Ages 13 & up   

Largo Kettering Perrywood Community Center (located on tennis courts)
431 Watkins Park Dr
Upper Marlboro 20774  

Zumba

Thursdays, June 4-September 3, 6-7 pm    

Dance your way into fitness with this Zumba® class!  The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills! Level: All 

Ages 13 & up  

Fairwood Community Park (located under the bandshell)
12390 Fairwood Parkway
Bowie, 20720

Full Body Sculpt: Strength & Conditioning

Saturdays, June 6-September 5, 8-9 am     

Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises, cardiovascular endurance and functional movements which help with the development of lean muscle, improved mobility, with the accountability and support of group training. Level: All. 

Ages 13 & up  

Woodmore Towne Centre Park (located on turf field)
9200 Ruby Lockhart Boulevard  
Lanham 20706  

Family Zumba 

Saturdays, June 6-September 5, 10:30-11:30 am

Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music! 

Registration Required. Level: All.  

Ages six & up  

Columbia Park Community Center (located on blacktop)
1901 Kent Village Dr
Landover, 20785

Fit & Strong

Program Overview

Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong!, an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.

Fit & Strong Will Help You

  • Increase strength, balance, and stamina
  • Safely perform stretching, balance, aerobic and strengthening exercises
  • Incorporate physical activity into your lifestyle
  • Motivate yourself with improved fitness

Locations

Largo Kettering Perrywood Community Center

Tuesdays & Thursdays

June 23–September 10, 6-7:30 pm

Registration

Registration is required via pgparksdirect.com. For specific program information visit wellness.pgparks.com. If you need to register after the program’s start date or have questions, please email wellness@pgparks.com for assistance.

Get Fit Mobile

The Get Fit Mobile unit is an accessible resource for fitness, health and wellness programming for residents of Prince George’s County promoting healthy behaviors and influencing the reduction of health and safety risks and disparities within our communities.

Program Overview

Get Fit Mobile brings dynamic programs to your fingertips. Embrace “Fitness on the Fly” with quick and effective workouts tailored for your busy lifestyle, while “Smoothies on the Move” delivers delicious and nourishing recipes to keep you fueled and refreshed throughout the day. Engage your little ones in the “Kids Adventure Challenge,” offering exciting activities to keep them active and entertained. Join us now and embark on a journey toward a healthier and more vibrant lifestyle wherever you are!

Get Fit Mobile Request Form

Once you complete the form below, the Get Fit Mobile team will review your request and schedule a meeting to plan and confirm our participation in your event. Please note that submitting the form is NOT a confirmation. The Get Fit Mobile team will confirm a date during your intake meeting. Contact wellness@pgparks.com if you have questions about the booking process.

Get Fit Mobile offerings:

Please review the GFM offering page where you find video content of our offerings. We will confirm what offerings we can provide during our intake meeting.

Benefits

Benefits of physical activity include*:

  • Lower risk of heart disease
  • Lower risk of type 2 diabetes
  • Lower risk of chronic disease
  • Improved cognition
  • Improved quality of life
  • Improved bone health

*Source of benefits: Physical Activity Guidelines for Americans, 2nd Edition, U.S. Department of Health and Human Services

Upcoming Events

Get Fit Mobile: Fitness on the Fly (6-week program)

Thursdays, July 16- August 20, 6-7 pm

Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE

Watkins Regional Park (Near the ballfields)
301 Watkins Park Dr
Upper Marlboro 20774

Register Here

Get Fit Mobile: Strength in Motion (4-week program)

Thursdays, September 3 -September 24, 6-7 pm

Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! Strength in motion is a dynamic circuit-based fitness class designed to build strength, improve endurance, and keep the body moving through a series of structured exercise stations. This class is ideal for individuals looking for a full-body workout that is energizing, and adaptable for all fitness levels. The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. Ages 13 & up; FREE

Watkins Regional Park (Near basketball courts)
301 Watkins Park Dr
Upper Marlboro 20774

Register Here

Get Fit Mobile: Fitness on the Fly (5 week program)

Thursdays, October 1- Oct 29 5-6 pm

Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE

Walker Mill Regional Park (near the parking lot)
8840 Walker Mill Rd
District Heights 20747

Register Here

Get Fit Mobile: Wellness Talks – Pink & Powerful: Women’s Health Matters Partnership with MedStar

Tuesday, October 13, 5-6 pm

A free interactive wellness talks on the importance of women’s wellness and proactive health care, including early detection and prevention strategies for breast cancer. Topics will include mammograms, self-breast exams, preventive health screenings, mental health, self-care, and nutrition tips that support overall well-being and healthy living for women of all ages.

Watkins Regional Park (on grass near tennis bubble)
301 Watkins Park Dr
Upper Marlboro 20774

Register Here

Living Strong

Program Overview

Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent. Come improve your endurance, boost your energy, and keep Living Strong! No classes on federal holidays. Registration required.    

Beltsville Community Center

Mondays & Wednesdays

June 24 – September 11, 10:00 – 11:00 AM

Registration is required via pgparksdirect.com. For specific program information visit wellness.pgparks.com.  If you need to register after the program start date or have questions, please email wellness@pgparks.com for assistance.  

The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.    

Walk With Ease

Two people walk on a paved park path with trees behind them, and another person walking in background.

Experience the Walk With Ease program. Arthritis Foundation certified. Doctor recommended. 

 

The Arthritis Foundation’s Walk With Ease program is a walking program that can reduce pain and improve overall health. If you can be on your feet for ten minutes without pain, you can have success with Walk With Ease. 

Walk With Ease will Help You:

  • Walk safely and comfortably
  • Improve your flexibility, strength, and stamina
  • Reduce pain and feel great
  • Motivate yourself with improved fitness
Fairwood Community Park

Mondays (in-person), Wednesdays (in-person), Fridays (virtual)

September 14 – October 23, 9-10 am

Ages 18 & up; Resident $10; Non-Resident $13  

Registration 

Registration is required via Parks Direct. For specific program information, visit wellness.pgparks.com. If you need to register after the program’s start date or have questions, please email wellness@pgparks.com for assistance. 

Yoga in the Parks

Program Overview

Classes will continue for the summer beginning June 1

Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! ”Green exercise” – meaning physical activity done in nature – can improve working memory and concentration. Learn basic moves to strengthen your body, increase flexibility, and free your mind. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (6/19 & 7/4)

Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. 

Tai Chi 

Mondays, June 1 – August 31, 9-10 am 

Tai Chi is a gentle way to reduce stress. Practiced for centuries and originally a form of self-defense, this is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. Enjoy the beauty of this gentle, flowing, focused movement fitness routine. You can increase self-confidence, awareness, become empowered for daily activities, and move toward achieving your health goals. 
Learn this ancient art of exercise for balance, stretching, muscle tone and flexibility. Level: All. 
Register at pgparksdirect.com. Ages 13 & up; FREE

 
Montpelier Arts Center 
9652 Muirkirk Rd,  
Laurel, MD 20708 

Activity Code: 17680-479A  

Yoga in the Parks 

Mondays, June 1 – August 31, 6-7 pm 

Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Level: All.   
Register at pgparksdirect.com. Ages 13 & up; FREE 

Tucker Road Athletic Complex (located near ice rink)     

1770 Tucker Road     

Fort Washington 20744     

Activity Code: 17680-479B

Yoga with Meditation 

Tuesdays, June 2 – September 1, 8:30-9:30 am  

Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Level: All.  
Register at pgparksdirect.com. Ages 13 & up; FREE  

Watkins Regional Park (located near ballfields)     

301 Watkins Park Drive     

Upper Marlboro 20774   

Activity Code: 17680-479C

Yoga in the Parks: Pilates   

Tuesdays, June 2 – September 1, 6-7 pm 

Join us for an outdoor Pilates class designed to strengthen your core, improve flexibility, and enhance overall body alignment. All fitness levels are welcome! Bring a mat and enjoy a refreshing outdoor workout. Level: All. Ages 13 & up.  

South Bowie Community Center 

1717 Pittsfield Lane 

Bowie 20716  

Activity Code: 17680-479D

Yoga in the Parks  

Wednesdays, June 3 – September 2, 9:30-10:30 am 

Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Level: All.  
Register at pgparksdirect.com. Ages 13 & up; FREE 

Marlow Heights Community Center(located near front entrance) 

2800 St Clair Dr    

Temple Hills 20748   

Activity Code: 17680-479E

Yoga in the Parks  

Wednesdays, June 3 – September 2, 7-8pm

Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Level: All.  
Register at pgparksdirect.com. Ages 13 & up; FREE 

Bladensburg Waterfront Park (located near playground)    

4601 Annapolis Road    

Bladensburg 20710   

Activity Code: 17680-479F

Yoga in the Parks  

Thursdays, June 4 – September 3, 8:30-9:30 am  

Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Level: All.  
Register at pgparksdirect.com. Ages 13 & up; FREE 

Enterprise Golf Course (located near the front parking lot)   

2802 Enterprise Rd.Mitchellville, 20721  

Activity Code: 17680-479G 

Balance & Stretch 

Fridays, June 5 – September 4, 8:30-9:30 am   

Improve your balance, mobility, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Please bring a mat or towel to class. Level: All Register at pgparksdirect.com. Ages 13 & up; FREE 

Fairwood Community Park (located near restrooms)  

12390 Fairwood Parkway  

Bowie 20720   

Activity Code: 17680-479H

Yoga in the Parks  

Saturdays, June 6– September 5, 9-10 am  

Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Level: All.  
Register at pgparksdirect.com. Ages 13 & up; FREE 

Upper Marlboro Community Center (located near ball court)  

5400 Marlboro Race Track Rd.  

Upper Marlboro, 20772  

Activity Code: 17680-479I

Yoga in the Parks  

Saturdays, June 6 – September 5, 9:30-10:30am

Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Level: All.  
Register at pgparksdirect.com. Ages 13 & up; FREE 

Lake Artemesia (located near restrooms)  

8200 55th Avenue  

Berwyn Heights, 20740  

Activity Code: 17680-479J

<img class=”wp-image-1409213″ style=”width: 400px;” src=”https://www.pgparks.com/wp-content/uploads/2026/07/HW-Special-Events-2026-600×400-1.jpg” alt=””><br>Special Events

Mental Health Awareness Week

Program Overview

Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 4-10, 2026. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes. 

Sunday, October 4-Saturday, October 10

Mindful Moments: Daily Mental Health Reflections

Take time for your mind with our Mindful Moments email subscription. Subscribe to this email list and receive daily mental health prompts straight to your inbox, designed to boost your emotional well-being, promote gratitude, and help you build lasting mental health habits. Complete the daily accountability form to be entered into a drawing to win a health & wellness prize! FREE

Subscribe to the weekly email list here: Or email us at wellness@pgparks.com to be added to the subscription list!

Sunday, October 4-Saturday, October 10

Self-Guided Meditation Stations 

Experience mindfulness in nature with our self-guided walking route that includes activities like deep breathing, gratitude, and meditation. You can complete the nine stations along the route anytime during Mental Health Awareness Week to help promote mindfulness. Scan the QR codes along the route to enter into a drawing to win a mental wellness gift bag! No registration required.

  • Fairland Sports & Aquatics Complex
  • Fairwood Community Park
  • Lake Artemesia Trail 
  • Southern Area Aquatics & Recreation Complex
  • Tucker Road Athletic Complex  
  • Watkins Regional Park

Monday, October 5, 6-7 pm

Yoga & Gratitude Meditation
Through gentle yoga flows and mindful breathing, we’ll center our bodies and minds around the theme of gratitude. This session will include a guided reflection to help cultivate thankfulness and appreciation, both on and off the mat. All levels are welcome. Come ready to move, breathe, and leave feeling grounded and grateful.

Watkins Regional Park (located in the grass near ballfields)

REGISTER THROUGH PARKS DIRECT

Tuesday, October 6, 10 am-12 noon

Forest Bathing

Join naturalist and Certified Forest Therapy Guide, Ana Ka’ahanui from Wonder Joy Walks and Capital Nature, for an introduction to forest bathing. “Shinrin-yoku,” or taking in the forest atmosphere with all of your senses, is a way to slow down, unwind and connect to the natural world. Through a series of simple sensory exercises, you will experience the wonders of nature with this relaxing mindfulness practice. Ages 12 & up. (RAIN DATE: Thursday, October 8, 10 am-12 noon); FREE

Lake Artemesia Trail (meet at the front gate near the parking lot)

REGISTER THROUGH PARKS DIRECT

Tuesday, October 6, 6-7 pm

Tai Chi

Tai Chi is a gentle way to reduce stress. Enjoy the beauty of this gentle, flowing, focused movement fitness routine. Learn this ancient art of exercise for balance, stretching, muscle tone and flexibility. Level: All. Ages 13 & up; FREE

Montpelier Arts Center (located in the main gallery)

REGISTER THROUGH PARKS DIRECT

Wednesday, October 7, 6-7 pm

Sound Bowl Meditation

Sound Meditation provides an opportunity to slow down and dive deeper into a state of relaxation to bring balance to your mental, physical, and spiritual health. The use of instruments such as crystal and Himalayan singing bowls, chimes, bells, gong, and voice blend together to invite the mind to a state of calm and the body to release held emotions and tension. All are welcome—no prior experience is needed. Simply bring a yoga mat or cushion for comfort and allow yourself to unwind in a peaceful, meditative space. Ages 13 & up; FREE

Southern Area Aquatic and Recreation Complex

REGISTER THROUGH PARKS DIRECT

Wednesday, October 7, 6:30-8 pm

Dance. Decompress. De-Stress

Pause the rush of your week and reconnect through movement at Dance, Decompress and De-Stress, a calming, judgment-free dance workshop created to help release stress, quiet the mind, and restore emotional balance through guided breathwork, gentle stretching, and expressive movement. No dance experience is necessary, just a willingness to move, breathe, and be present. Join us for an uplifting evening of dance, music, mindfulness, and self-care during Mental Health Awareness Week. Participants should wear loose, comfortable clothing, bring a water bottle, and are encouraged to arrive 10 minutes early to settle in. Ages 18 & up; FREE

The Clarice Smith Performing Arts Center, Prince George’s County Suite

8270 Alumni Dr, College Park, MD 20742

REGISTER THROUGH PARKS DIRECT

Thursday, October 8, 6-7 pm

Finding the Right Mental Health Support

Navigating mental health care can feel overwhelming, but you don’t have to do it alone. Join us for this virtual session with Maryland Wellness to learn how to find and evaluate a provider, explore different types of therapy, and discover resources that fit your needs. This session will empower you with the knowledge and tools to take the next step toward better mental well-being. Registration required. Ages 18 & up; FREE 

Virtual

REGISTER THROUGH PARKS DIRECT

Friday, October 9, 1-2 pm

Wellness Nature Hike

Looking for a way to relax and escape the daily grind? Join us for a guided Nature Hike where you’ll de-stress, enjoy the beauty of the outdoors, and reconnect with nature. Ages 8 & up; FREE

Watkins Nature Center

REGISTER THROUGH PARKS DIRECT

Saturday, October 10, 9 am-4 pm

Youth Mental Health First Aid Training

Join us for an 7- hour training to learn how to identify and respond to mental health challenges in adolescents. You will learn to identify risk factors and warning signs of mental health challenges common among adolescents, how to support a youth displaying warning signs by applying a core five-step action plan, and you will become a certified Mental Health First Aider for 3 years and receive valuable resources. Registration required. Ages 18 & up; FREE  

*Registration closes 10/02/26. Two hours of online pre-work must be completed prior to the in-person training. 

Peppermill Community Center

REGISTER THROUGH PARKS DIRECT

Saturday, October 10, 11 am – 12:30 pm

Mindful Minis: A Kids Cooking & Wellness Workshop

Mindful Minis is an engaging, hands-on workshop designed to introduce children to the powerful connection between healthy eating and mental well-being. Through interactive cooking activities, participants will explore nutritious foods that fuel their bodies while learning how what they eat can also impact their mood, energy, and focus.

Ages 6 and up; Free

Westphalia Community Center

REGISTER THROUGH PARKS DIRECT

September: National Yoga Awareness Month

September is National Yoga Awareness Month, a time to celebrate the many benefits of yoga for the mind and body. Yoga helps improve flexibility, strength, balance, and posture while also reducing stress, increasing mindfulness, and supporting overall well-being. To mark the observance, we are offering a variety of virtual yoga classes throughout the month, providing a convenient way to practice from home.

Tuesday, September 1, 6-7pm

Vinyasa Flow Yoga 

Vinyasa Flow is a dynamic style of yoga that links movement with breath. This class features a smooth sequence of poses that build strength, flexibility, balance, and endurance while promoting mindfulness and relaxation. Modifications are offered, making the practice accessible for a range of experience levels.
Ages 13 & up; FREE

Virtual

Ticket Code: SPD-SPEC-GA-20260901

Tuesday, September 8, 6-7pm

Hatha Yoga 

Hatha Yoga is a gentle, slower paced practice that focuses on basic postures, breathing, and mindful movement. This class helps improve flexibility, balance, and strength while promoting relaxation and stress relief. It is well suited for beginners as well as those looking for a calm, foundational yoga experience.
Ages 13 & up; FREE

Virtual

Ticket Code: SPD-SPEC-GA-20260908

Tuesday, September 15, 6-7pm

Chair Yoga 

Chair Yoga offers a calming, low-impact practice that adapts traditional yoga poses to a chair. Ideal for beginners, seniors, or anyone seeking gentle movement to reduce stress, increase mobility, and feel more relaxed experience.
Ages 13 & up; FREE

Virtual

Ticket Code: SPD-SPEC-GA-20260915

Tuesday, September 22, 6-7pm

Yin Yoga 

Yin Yoga is a slow, calming practice that targets the deep connective tissues of the body through long-held, gentle poses. Designed to promote relaxation, flexibility, and mindfulness, this class encourages stillness and deep breathing to reduce stress and restore balance.
Ages 13 & up; FREE

Virtual

Ticket Code: SPD-SPEC-GA-20260922

Tuesday, September 29, 6-7pm

Yoga Nidra 

Yoga Nidra is a deeply restorative, guided meditation practice often called “yogic sleep.” Participants rest comfortably while being led through breathing and body awareness techniques designed to promote profound relaxation, reduce stress, and support mental clarity.
Ages 13 & up; FREE

Virtual

Ticket Code: SPD-SPEC-GA-20260929

Walktober 2026

Walking increases cardiovascular fitness, reduces stress, and improves your overall health. Join us as we celebrate pedestrians’ safety, health, and commuting options. Check out the list of events sponsored by M-NCPPC, Department of Parks and Recreation, Prince George’s County.

Wednesday, October 7, 8-10 am 

Walk Maryland Day at Watkins Regional Park 

Come walk with us! Celebrate Maryland Walking Day by walking (or rolling) a few laps through the park on our beautiful Loop Trail. Walking is a fun way to exercise that can be included in your daily routine. We’ll be hosting a fun step challenge throughout the event, giving you even more reasons to get moving and earn prizes! 

All ages; FREE

Watkins Regional Park (located near ballfields)    

301 Watkins Park Drive  

Upper Marlboro, MD 20774  

TICKET CODE: SPD-SPEC-GA-20261001

Wednesday, October 7, 12-1 pm 

Walk Maryland Day at Ridgeley Rosenwald School  

Join us for Maryland Walking Day, a celebration around community, wellness, and the joy of walking. This event is in partnership with the Ridgeley Rosenwald School Task Force, Bicycle and Pedestrian Program of Prince George’s County Department of Public Works and Transportation Prince George’s County Alumnae Chapter of Delta Sigma Theta Sorority, Inc. and M-NCPPC Department of Parks & Recreation, Prince George’s County.

All ages; FREE

Ridgeley Rosenwald School  

8507 Central Ave.  

Capitol Heights, MD 20743  

TICKET CODE: SPD-SPEC-GA-20261007 

Saturday, October 3, 12-1 pm 

Walk with a Cop

Join an M‑NCPPC Park Police officer for a relaxed, guided walk through the park. Participants can ask questions, share concerns, and have open conversations in an informal setting designed to promote understanding and trust. 

All ages; FREE 

Tucker Road Athletic Complex (meet near basketball courts)      

1770 Tucker Road      

Fort Washington, MD 20744     

TICKET CODE: SPD-SPEC-GA-20261003

Saturday, October 17, 12-1 pm 

Walk with a Cop

Join an M‑NCPPC Park Police officer for a relaxed, guided walk through the park. Participants can ask questions, share concerns, and have open conversations in an informal setting designed to promote understanding and trust. 

All ages; FREE 

Fairland Regional Park (meet under the gazebo)

13950 Old Gunpowder Road  

Laurel, MD 20707 

TICKET CODE: SPD-SPEC-GA-20261017 

Saturday, October 10, 6-9 pm 

Zombie Chase

Reach sanctuary and survive the zombie chase in this ultimate game of tag! Participants will start with 2 survivor flags. Succeed in running past zombies and obstacles without losing your flags and you’ve survived the course.  

All ages; $15 per person

Upper Marlboro Community Center   

5400 Marlboro Race Track Rd 

Upper Marlboro, MD 20772  

Sunday, October 25, 10-11:30 am 

Family Discovery Hike

Take a hike! Enjoy the sights and sounds of nature.  

All ages; $4 per person

Clearwater Nature Center 

11401 Thrift Rd

Clinton, MD 20735 

Activity Code: 22604-514C

Wednesday, October 28, 11-1 pm 

Know Your Numbers – Walk Into Wellness!

Held in partnership with MedStar Southern Maryland Hospital Center and M-NCPPC, Department of Parks and Recreation, Prince George’s County, enjoy a guided walk with healthcare professionals, along with blood pressure screenings, health education, and opportunities to ask questions and connect with wellness experts. Learn what your health numbers mean, discover healthy lifestyle choices, and leave with practical tips and community resources to support your overall wellness. 

All ages; FREE 

Southern Area Aquatics and Recreation Complex 

13601 Missouri Ave 

Brandywine, MD 20613 

TICKET CODE: SPD-SPEC-GA-20261028A

Healthy Holiday Nutrition Series

Enjoy these FREE interactive workshops and cooking demonstrations where you will learn nutritional tools and cooking tips for you and your family to enjoy this holiday season. You will learn how to prepare a balanced meal and be introduced to new recipes while maintaining your wellness goals. All ages welcome. Registration required. 

Thursday, November 5, 6-7 pm

Wholesome Holiday Breakfast Cooking Demonstration 

Begin your day on a nutritious note with these delicious recipes perfect for the holiday season! During this cooking demonstration, learn how to create a protein-packed holiday breakfast. Registration required. All ages welcome; FREE   

Glenn Dale Community Center

REGISTER THROUGH PARKS DIRECT

Thursday, November 12, 1:30-2:30 pm

Healthy Holiday Desserts Cooking Demonstration

November is a time for gathering, celebrating, and sharing delicious food with loved ones. Join us for this festive cooking demonstration where you’ll learn how to create allergen-friendly and gluten-free holiday desserts that everyone at the table can enjoy! Registration required. All ages welcome; FREE

Fort Washington Forest Community Center

REGISTER THROUGH PARKS DIRECT

Tuesday, September 15, 6-7pm

Spice Up The Holidays

Herbs and spices not only increase flavor and help to reduce salt, fat, and sugar at mealtime; they also provide a dose of polyphenols which may help lower your risk for certain diseases. Join us for this virtual nutrition workshop to learn about the benefits of different spices you can add to your holiday dishes! Registration required. All ages welcome; FREE 

Virtual

REGISTER THROUGH PARKS DIRECT

<img class=”wp-image-1361653″ style=”width: 400px;” src=”https://www.pgparks.com/wp-content/uploads/2024/05/LifestyleHW.jpg” alt=””><br>Resources

Community Garden Plots

Want to grow fresh produce or flowers in a community environment? Check out our five plot locations where county residents can come together to garden and connect with the environment.

Community Garden Plot Rentals

Cherry Hill Park

9301 Cherry Hill Road
College Park, MD 20740

  • Plot Size: 25 feet by 30 feet
  • Rental Fee: $30 per plot
  • No water provided
  • Cherry Hill Map (PDF)

Old Landover Hills Park

6424 Old Landover Road
Landover, MD 20785

  • Plot Size: 10 feet by 20 feet
    • Rental Fee: $35 per plot
  • Plot Size: 20 feet by 20 feet
    • Rental Fee: $55 per plot
  • Water provided
  • Old Landover Hills Map (PDF)

Prince George’s Sports and Learning Complex

8001 Sheriff Road
Landover, MD 20785

  • Plot Size: 20 feet by 20 feet
  • Rental Fee: $55 per plot
  • Water provided
  • Sports and Learning Complex (PDF)

Rollins Avenue Park

701 Rollins Avenue,
Capitol Heights, MD 20743

  • 4′ x 8’ Raised planters – $20
  • 8′ x 12′ In-ground beds – $30
  • 12′ x 20′ In-ground beds – $40
  • Water provided
  • Rollins Avenue Map (PDF)


Walker Mill 

8000 Walker Mill Road
Capitol Heights, MD 20743

  • Plot Size: 20 feet by 20 feet
  • Rental Fee: $55 per plot
  • Water provided
  • Walker Mill Map (PDF)

Watkins Regional Park 

(next to Largo Kettering Perrywood CC)
 431 Watkins Park Drive
Upper Marlboro, MD 20774

  • Plot Size: 20 feet by 20 feet
  • Rental Fee: $55 per plot
  • Water provided.
  • Watkins Regional Park Map (PDF)

Growing Season: March 1 to December 15

Reservation Requirements

Resident

In order to participate, you must be a Prince George’s or Montgomery County resident age 21 or older.

PARKS DIRECT Account

A Parks Direct account is required in order to make a reservation. 

Rental Agreement

A rental agreement must be agreed to. 

Full Rental Fee

The full rental fee must be paid at the time of reservation.

Online Only

Reservations must be made online via Parks Direct. A Parks Direct account and residency verification and age are required to make a reservation. Verification information can be found here.

Contact Us

Park Permits
Email Park Permits
Physical Address
6600 Kenilworth Avenue
Suite 100
Riverdale, MD 20737
Phone: 301-699-2400
Maryland Relay 7-1-1

Related Documents

Farmers Market

M-NCPPC, Department of Parks and Recreation, Prince George’s County seeks to improve healthy food access for residents while promoting economic and agricultural development. Stock up on fresh and tasty foods while supporting local farmers.

Program Overview

Prince George’s County has several farmers’ markets located throughout the county. Purchase organic produce, fresh baked goods, artisanal soaps and candles, various plants and herbs, and much more!

Interested in growing your own produce? Learn more about our community garden plots.

Click here for a list of Farmer’s Markets in Prince George’s County!

Benefits

  • Fresh: most food is hand-picked the morning of the farmers market.
  • Organic: many of the farmers that participate in our farmers’ markets grow their produce using organic methods.
  • Affordable: the value of the items at our farmers’ markets is typically better than what you would find at your local grocery store. Some farmers’ markets even accept federal nutrition assistance benefits!
  • Better for the environment: small farms produce less environmental waste.
  • Strengthens the local economy: when you buy from local farms you are directly supporting local independent/family farms.
  • Accessible: farmers’ markets make healthy food choices accessible to everyone in the community.
  • Enjoy the outdoors: get some fresh air while getting your shopping done!

Mental Health Awareness Week

Check back soon for 2026 events!

Program Overview

Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 4-10, 2026. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes. 

Sunday, October 4-Saturday, October 10

Mindful Moments: Daily Mental Health Reflections

Take time for your mind with our Mindful Moments email subscription. Subscribe to this email list and receive daily mental health prompts straight to your inbox, designed to boost your emotional well-being, promote gratitude, and help you build lasting mental health habits. Complete the daily accountability form to be entered into a drawing to win a health & wellness prize! FREE

Subscribe to the weekly email list here: Or email us at wellness@pgparks.com to be added to the subscription list!

Sunday, October 4-Saturday, October 10

Self-Guided Meditation Stations 

Experience mindfulness in nature with our self-guided walking route that includes activities like deep breathing, gratitude, and meditation. You can complete the nine stations along the route anytime during Mental Health Awareness Week to help promote mindfulness. Scan the QR codes along the route to enter into a drawing to win a mental wellness gift bag! No registration required.

  • Fairland Sports & Aquatics Complex
  • Fairwood Community Park
  • Lake Artemesia Trail 
  • Southern Area Aquatics & Recreation Complex
  • Tucker Road Athletic Complex  
  • Watkins Regional Park

Monday, October 5, 6-7 pm

Yoga & Gratitude Meditation
Through gentle yoga flows and mindful breathing, we’ll center our bodies and minds around the theme of gratitude. This session will include a guided reflection to help cultivate thankfulness and appreciation, both on and off the mat. All levels are welcome. Come ready to move, breathe, and leave feeling grounded and grateful.

Watkins Regional Park (located in the grass near ballfields)

REGISTER THROUGH PARKS DIRECT

Tuesday, October 6, 10 am-12 noon

Forest Bathing

Join naturalist and Certified Forest Therapy Guide, Ana Ka’ahanui from Wonder Joy Walks and Capital Nature, for an introduction to forest bathing. “Shinrin-yoku,” or taking in the forest atmosphere with all of your senses, is a way to slow down, unwind and connect to the natural world. Through a series of simple sensory exercises, you will experience the wonders of nature with this relaxing mindfulness practice. Ages 12 & up. (RAIN DATE: Thursday, October 8, 10 am-12 noon); FREE

Lake Artemesia Trail (meet at the front gate near the parking lot)

REGISTER THROUGH PARKS DIRECT

Tuesday, October 6, 6-7 pm

Tai Chi

Tai Chi is a gentle way to reduce stress. Enjoy the beauty of this gentle, flowing, focused movement fitness routine. Learn this ancient art of exercise for balance, stretching, muscle tone and flexibility. Level: All. Ages 13 & up; FREE

Montpelier Arts Center (located in the main gallery)

REGISTER THROUGH PARKS DIRECT

Wednesday, October 7, 6-7 pm

Sound Bowl Meditation

Sound Meditation provides an opportunity to slow down and dive deeper into a state of relaxation to bring balance to your mental, physical, and spiritual health. The use of instruments such as crystal and Himalayan singing bowls, chimes, bells, gong, and voice blend together to invite the mind to a state of calm and the body to release held emotions and tension. All are welcome—no prior experience is needed. Simply bring a yoga mat or cushion for comfort and allow yourself to unwind in a peaceful, meditative space. Ages 13 & up; FREE

Southern Area Aquatic and Recreation Complex

REGISTER THROUGH PARKS DIRECT

Wednesday, October 7, 6:30-8 pm

Dance. Decompress. De-Stress

Pause the rush of your week and reconnect through movement at Dance, Decompress and De-Stress, a calming, judgment-free dance workshop created to help release stress, quiet the mind, and restore emotional balance through guided breathwork, gentle stretching, and expressive movement. No dance experience is necessary, just a willingness to move, breathe, and be present. Join us for an uplifting evening of dance, music, mindfulness, and self-care during Mental Health Awareness Week. Participants should wear loose, comfortable clothing, bring a water bottle, and are encouraged to arrive 10 minutes early to settle in. Ages 18 & up; FREE

The Clarice Smith Performing Arts Center, Prince George’s County Suite

8270 Alumni Dr, College Park, MD 20742

REGISTER THROUGH PARKS DIRECT

Thursday, October 8, 6-7 pm

Finding the Right Mental Health Support

Navigating mental health care can feel overwhelming, but you don’t have to do it alone. Join us for this virtual session with Maryland Wellness to learn how to find and evaluate a provider, explore different types of therapy, and discover resources that fit your needs. This session will empower you with the knowledge and tools to take the next step toward better mental well-being. Registration required. Ages 18 & up; FREE 

Virtual

REGISTER THROUGH PARKS DIRECT

Friday, October 9, 1-2 pm

Wellness Nature Hike

Looking for a way to relax and escape the daily grind? Join us for a guided Nature Hike where you’ll de-stress, enjoy the beauty of the outdoors, and reconnect with nature. Ages 8 & up; FREE

Watkins Nature Center

REGISTER THROUGH PARKS DIRECT

Saturday, October 10, 9 am-4 pm

Youth Mental Health First Aid Training

Join us for an 7- hour training to learn how to identify and respond to mental health challenges in adolescents. You will learn to identify risk factors and warning signs of mental health challenges common among adolescents, how to support a youth displaying warning signs by applying a core five-step action plan, and you will become a certified Mental Health First Aider for 3 years and receive valuable resources. Registration required. Ages 18 & up; FREE  

*Registration closes 10/02/26. Two hours of online pre-work must be completed prior to the in-person training. 

Peppermill Community Center

REGISTER THROUGH PARKS DIRECT

Saturday, October 10, 11 am – 12:30 pm

Mindful Minis: A Kids Cooking & Wellness Workshop

Mindful Minis is an engaging, hands-on workshop designed to introduce children to the powerful connection between healthy eating and mental well-being. Through interactive cooking activities, participants will explore nutritious foods that fuel their bodies while learning how what they eat can also impact their mood, energy, and focus.

Ages 6 and up; Free

Westphalia Community Center

REGISTER THROUGH PARKS DIRECT

Mental Health Coloring Book

Click the button to view, download, and print the Mental Health Coloring Book

Smart Vending

Healthy Vending is one step in the right direction on your path to wellness. It’s time to Live Smart, Eat Smart!  

M-NCPPC is creating healthy communities through people, parks, and programs. We’re bringing healthier snack and beverage choices to our vending machines throughout our various parks and recreation facilities all over the county.  

Why? We care about you and we care about your health!  

Why? Experts confirm that small steps to make healthier food and beverage options available in vending machines can help to reduce Type 2 diabetes, obesity, and other recurring diseases.  

Why? Healthy grab-n-go food choices in our vending machines will help shape a healthier future for our communities.

  1. What is Smart Vending?
    • For the Maryland-National Capital Park and Planning Commission (M-NCPPC), Smart Vending is a campaign to provide healthier snack and beverage choices in vending machines on M-NCPPC properties including the Department of Parks and Recreation. 
  2. Why has Smart Vending begun at Department of Parks and Recreation facilities?
    • We care about your health!
    • Prevention and management of chronic disease is essential for improving the overall health, life expectancy and quality of life for all our patrons and employees. 
    • We want to create healthy communities through people, parks, and programs. 
    • According to the Centers for Disease Control and Prevention, and other health experts, small steps, like making healthier food and beverage choices more widely available in vending machines, can help reduce the frequency of Type 2 diabetes, obesity and other recurring diseases.
    • We want to work with our partners to reduce obesity and to promote a wellness within the County. 
    • Health and wellness is a major focus of its Formula 2040: Functional Master Plan for Parks, Recreation and Open Space. 
  3. What is the M-NCPPC Smart Vending Policy?
    • Any packaged food and beverage item offered shall contain no more than:
    • 0.5 grams of trans-fat per serving
    • 200 milligrams of sodium per package
    • No more than 200 calories per package
    • Less than 35% of total calories from fat except for foods containing 100% nuts or seeds with no added fats
    • Less than 10% of calories from saturated fat
    • No more than 35% of calories from total sugars excepts for 1%, 2% or non-fat dairy products, non-dairy milk products, fruits, and vegetables
    • At least on healthy food choice offered must meet the Food and Drug Administration’s definition of “low sodium” (less than 140 mg per serving)
    • Sugarless chewing gum and mints also meet healthy food choices specifications
    • Healthy Beverage choices shall meet the following specifications:
      • Individual healthy beverage choices offered in vending machines must contain fewer than 40 calories per serving unless specified below
      • The following beverages also meet healthy beverage choices nutritional standards even though they exceed 40 calories per serving:
        • Fat-free milk; 1% low fat dairy milk; calcium or vitamin D fortified soy milk with less than 200 calories per containers
        • Packages containing twelve ounces or less of 100% fruit juice, vegetable juice or fruit juice combined with water and no added caloric sweeteners and no more than 200 milligrams of sodium per container.
      • Vegetable juice must contain less than 230 milligrams of sodium per serving.
  4. Will all vending machines within the Prince George’s County Department of Parks and Recreation meet the Smart Vending Standards?
    • Yes. We are transitioning machines, and when completed, all Prince George’s County Department of Parks and Recreation (DPR) facilities will have machines with healthier snack and beverage options. There are, however, a few facilities that we do not own, but may host our programs. While their vending machines may not adhere to the policy, we are hopeful that they will support our efforts.
  5. Is it a permanent change?
    • Yes, it is a full Maryland-National Capital Park and Planning Commission change in both Prince George’s and Montgomery Counties. 
  6. Will this policy bring a price increase?
    • According to our policy, food and beverage items that meet the Healthy Vending Standards must be similar in price or less expensive than products that did not meet the Healthy Vending Standards previously stocked in the machines.
  7. Does the policy call for fresh produce?
    • No, the policy does not currently call for fresh produce. However, there will be tasty snacks such as nuts and dried fruit available to eat.
  8. What is M-NCPPC’s view on artificial sweeteners?
    • M-NCPPC is currently reviewing the literature on the pros and cons of the use of artificial sweeteners. Once a decision is made about the use of artificial sweeteners, it will be reviewed periodically. 
  9. Can I suggest snack and/or beverage options that meet the Smart Vending Standard?
  10. Has this initiative been successful at the other agencies?
    • Yes! Park and recreation agencies, schools, hospitals, and many other organizations have begun to make these changes to support better outcomes. Please visit the National Parks and Recreation Association’s website for more information and success stories at www.nrpa.org/success-stories/Healthy-Vending

Video Library

Nutrition & Health Education Programs

Watch videos of healthy cooking demonstrations and workshops conducted by trained healthcare professionals on various health and nutrition topics during our monthly observances. 

New Year New You Nutrition Series

Watch the Goal Setting and Eating from MyPlate Nutrition Workshop
Learn how to start at the beginning of any task by setting “SMART” goals and identify what balanced eating looks like.

Watch the Healthy Store Tour
Join us for a virtual Giant Store tour! During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you stay on track with your personal health and wellness goals throughout 2023.

Watch the Meal Planning to Fit your Budget Nutrition Workshop
Rethink your weekly shopping routine and stretch your grocery dollar even further. In this virtual session, you will be provided with tips for creating healthy meals at home while staying on a budget.

Watch the Mindful Eating Nutrition Workshop
Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgement. Mindful eating brings mindfulness to food choices and the experience of eating. Learn how to become aware of your thoughts, feelings, and physical sensations while eating in this virtual session.

Watch the Eating for Health and Setting Wellness Goals Nutrition Workshop
Start the New Year with an interactive session that will give you healthy tips to achieve your goals. Explore paths to healthy eating and learn how to balance your plate to meet your health and wellness goals. This virtual session will help you identify simple changes that will add up to major improvements!

Watch the What’s on your Plate and Eating Out Nutrition Workshop
Healthy eating starts with what goes on your plate. During this virtual session, learn what a well-rounded meal looks like and tips to help you create a nutritious plate whether you are at home or out at a restaurant.

Watch the Cook Once, Eat Twice Nutrition Workshop
Explore ways to cook less and fill your freezer (or fridge) so that you can have a meal in minutes.

Watch the Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration
Learn two recipes that will put a twist on your favorite dessert dishes to keep you on track with your wellness goals.

National Heart Health Month

Watch the Fuel Up for Your Heart Cooking Demonstration
Explore a new way to eat canned tuna! During this virtual session, you will learn how to make tuna cakes and quinoa that are packed with heart-healthy and brain-boosting omega-3 fatty acids.

Watch the Heart-Healthy Perfect Pairings Cooking Demonstration
In this virtual session, discover how to make a vegan alternative to the classic tuna sandwich paired with a colorful vegetable soup.

Healthy Holiday Nutrition Series

Watch the Holiday Appetizers: Garlicky Hummus & Stuffed Croissants Cooking Demonstration
Start your holiday gathering with a Mediterranean inspired appetizer that the whole family will love. In this session you will learn how to make garlicky hummus and stuffed croissants.

Watch the Eating for Your Health Store Tour: Holiday Edition Workshop
Looking for ways to add festive colors to your holiday spread? During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you stay on track with your personal health and wellness goals over the holiday season.

Watch the Lettuce Eat! Workshop
No matter your nutrition goals, adding vegetables to your diet is a great way to improve long-term health and maintain a healthy weight. In this session we will learn how to add more veggies on your holiday plate.

Watch the Healthy Holiday Party Beverages Workshop
Being health-conscious doesn’t mean you can’t indulge in festive drinking at your holiday gathering. In this session you will learn recipes for beverages that will have you feeling festive while keeping your health in mind.

Watch the Set It and Forget It Slow Cooker Meals Workshop
You’re too busy to stress over what’s for dinner during the hustle and bustle of the holiday season. After attending this session, you will have a few new recipes to add to your repertoire of slow cooker meals for your family.

Watch the Cranberry Stuffing & Medley Root Vegetables Cooking Demonstration
Let the side dishes steal the show during your next holiday gathering! In this session, you will learn two new recipes to add to your holiday spread: cranberry stuffing and medley root vegetables.

Watch the Black-Eyed Peas & Collard Greens Cooking Demonstration
Healthy side dishes don’t have to lack flavor! During this session, you will learn how to tweak your traditional black-eyed peas and collard greens recipes to make them healthier.

Fun Fresh Summer Smoothie & Cooking Demonstration Series

Watch the Superfood Smoothies Demonstration
Participants will learn how to build two smoothies filled with superfoods to give their bodies the needed vitamins, minerals, and antioxidants: an Avocado Banana Smoothie and Chocolate Lovers Protein Shake.

Watch the Protein-Packed Smoothies Demonstration
In this session, participants will learn to create two protein-packed smoothie recipes to give their bodies fuel: a fruity and fun Watermelon Strawberry Protein Shake and a creamy and smooth Almond Delight Protein Shake.

Watch the Satisfyingly Sweet and Healthy! Desserts Cooking Demonstration
In this session, participants will learn how to satisfy their sweet-tooths with two healthy dessert recipes: Black Bean Brownies and an Açaí Fruit Bowl.

National Nutrition Month

Watch the Build Your Best Breakfast Nutrition Workshop
Learn easy ways to make a quick breakfast from scratch, products to consider if you don’t like to cook, and ways to break your fast outside of the traditional cereal box.

Watch the Anti-Inflammatory Diet: Brown Rice Pasta & Broccoli Stir-Fry Cooking Demonstration
Learn about what types of food can reduce or even prevent chronic inflammation—a risk factor for many health issues. These recipes will include fruits, veggies, lean protein, nuts, seeds, and much more.

Watch the Mindful Eating Nutrition Workshop
Discover tips and tricks to help you become more aware of how the environment influences eating habits. This session is not about what to eat—it’s about how to eat.

Watch the Cook Once, Eat Twice Nutrition Workshop
Explore ways to cook less and fill your freezer (or fridge) so that you can have a meal in minutes

Watch the Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration
Learn two recipes that will put a twist on your favorite dessert dishes to keep you on track with your wellness goals.

Watch the Plant-Based Eating Nutrition Workshop
Learn about vegetarian and vegan eating while exploring ways to add plant-based foods to your diet.

Watch the Plant-Based Diet: Vegan Crab Cakes & Succulent Spinach Cooking Demonstration
Discover two recipes that are nutrient-dense and plant-based to add to your list of go-to meals.

May is National Physical Fitness & Sports Month

Watch the Fueling Up & Powering Down Nutrition Workshop
How you eat before and after a workout can affect your ability to maximize your activity and recover afterward. Join us with a Giant Nutritionist to learn about the role carbs and protein play in fueling and repairing your body.

Watch the Healthy Snacks On-the Go: Power Booster Balls and No-Bake Chocolate Cookie Bark Cooking Demonstration
Sports and fitness classes keeping you busy? The snacks you eat in between meals matter. Discover the fun in making power booster balls and no-bake chocolate cookie bark in this interactive virtual cooking demonstration.

Watch the Hydrate to Feel Great Nutrition Workshop
In this session, find out why water is an essential nutrient, how to know if you’re getting enough, and ways to keep it interesting.

Watch the Nutrition and Athletic Performance Nutrition Workshop
In this session, you will explore when to eat and what kinds of foods are best to fuel and maintain peak performance.

Watch the Fueling Up & Powering Down Nutrition Workshop
Learn about the role carbs and protein play in fueling and repairing your body, and how what you eat before and after a workout can affect your ability to maximize your activity.

Watch the Gamifying Meal Planning Nutrition Workshop
Eating the same meals over and over? Stuck with a pantry of boring ingredients? In this session, learn how to stay balanced but up the fun with random cuisines and cooking methods.

Virtual Nutrition Workshops

Watch the Spice up Your Life! Workshop
Herbs and spices are an easy way to add flavor, fragrance, and nutrition to your meals. In this session, learn about the health benefits of common culinary spices!

Watch the Eating for your Health Store Tour Workshop
During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you manage a healthy weight, fight fatigue, and meet your personal wellness goals.

Watch the Is Your Portion Control Out of Control Workshop
Food provides nourishment for the body and enjoyment for the mind and spirit. How can you achieve balance in your relationship with food? Learn how to add mindful eating, meditation, and calming foods into your lifestyle.

Technique Tuesdays

Join us each week for a new sports skill video to help you stay healthy and keep your sports skills sharp while at home. This is another great resource to keep you connected to your favorite sport and to also introduce you to new ones!

Health and Wellness Wednesdays

Join us each Wednesday for new fitness, health education, and nutrition videos. This is another great resource to stay healthy and motivated on your path to wellness.  

Dine, Learn & Move

Watch the latest virtual session recording to get active, learn simple everyday tips for making healthy choices, and watch a healthy cooking demonstration.

Mental Health Awareness Week

Watch the Foods to Get Your Zzzzzz’s On for Great Mental Health Workshop
If your sleep routine is a little out of whack, we can help! In this virtual session, you will learn the best foods to help you achieve a good night’s sleep, foods you should avoid, and foods that will kick-start your energy when you wake up.

Watch the Life In Recovery After Surviving Suicide: A Conversation About Mental Health & Self-Care Seminar
This virtual session will take participants through a suicide survivor’s journey of mental health recovery and healing. Hear her story of recovering from a suicide attempt to successfully manage a diagnosis and live a fulfilling life. You will also explore self-care strategies that will help inspire you to begin your wellness journey.

Watch From Jail to Joy: My Journey with Bipolar Seminar
This virtual session will take participants through the breathtaking journey of Ph.D.’s mistaken identity. This session will discuss Dr. Ray’s experience, share tips on crisis prevention, and allow space for questions. This session is for anyone who has lived experience with bipolar disorder and the friends and family, who are supporting them.

Watch the Mood Boosting Foods Nutrition Workshop
Did you know that the food you eat can impact your mood? In this virtual session, learn tips and tricks to help you positively impact your mental health. Learn about mood-boosting and brain-powering foods.

<img class=”wp-image-1409215″ style=”width: 400px;” src=”https://www.pgparks.com/wp-content/uploads/2026/07/HW-Outreach-2026-600×400-1.jpg” alt=””><br>Request our Outreach Team

Click the button below to request our attendance at your event. Please note, the Get Fit Mobile unit is not available on Sundays and Mondays. This is a request only and services are not guaranteed. Please submit requests at least twelve weeks prior to your event date. Confirmations will be sent three to four weeks prior to the event date. For postponed events, please submit a new request with the updated date and time.

<img class=”wp-image-1409216″ style=”width: 400px;” src=”https://www.pgparks.com/wp-content/uploads/2026/07/HW-Outdoor-Wellness-2026-600×400-1.jpg” alt=””><br>Outdoor Wellness

QR Fit Trail

The QR Fit Trail can help improve your fitness through self-directed exercise outdoors.

The Department of Parks and Recreation invites you to visit the QR Fit Trail at Tucker Road Athletic Complex and Watkins Regional Park for a workout that combines the outdoors and technology.

Program Overview

Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength, improve mobility, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine!

Benefits

Enjoy the benefits of physical activity and spending time outdoors using QR Fit, regardless of your fitness level and goals! 

  • Reduce stress by spending time outdoors
  • Increase muscle strength and bone density with upper and lower body exercises
  • Improve stamina and longevity with core and flexibility training
  • Learn new exercises and create your own workout

QR Fit Trail at Watkins Regional Park 

Tuesdays, October 6 – October 27 | 8:30 – 9:30am  

Watkins Regional Park (located near Central Area Office), 301 Watkins Park Drive, Upper Marlboro 20774    

Activity Code: 17695-579A

QR Fit Trail at Tucker Road Athletic Complex 

Fridays, October 2 – October 30 | 8:30 – 9:30am  

Tucker Road Athletic Complex (located near basketball courts), 1770 Tucker Road, Fort Washington 20744 

Activity Code: 17695-579B

QR Codes are a fast and simple way to link to the Internet.

How to Use QR Fit Trail

  1. Download a FREE QR Code reader app on your smartphone. 
  2. Using your smartphone, scan the QR Fit code on the trail’s welcome sign. 
  3. Walk to the next sign on the trail to begin your workout. 
  4. Using your smartphone, scan the QR Fit code that corresponds with the workout that you would like. 
  5. Follow your personal QR Fit trainer!

Park Rx

The mission of Park Rx is to enable healthcare providers to prescribe patient visits to parks and other natural areas in real time in the clinical practice setting.

The VISION of the program is to strengthen the connection between natural areas and improve the human condition via healthcare providers recognizing and embracing nature as a resource for improving our physical, mental, and societal well-being. 

Park Rx America is the only Park Rx program to link a “park formulary’’ (searchable database of parks) directly into the electronic health record (EHR) granting medical providers the ability to prescribe parks “in real-time” to their patients.

Program Overview

The Department of Parks and Recreation has joined the national park prescription initiative (Park Rx). Park Rx is a program that uses the connection between healthcare professionals, parks and recreation specialists, and organizations, on public lands to improve the physical and mental health of the individuals and communities they serve. The Department of Parks and Recreation is excited by this new partnership and is dedicated to utilizing this new avenue to connect patients/customers with our parks and services in order to improve their quality of life. We believe this will encourage overall behavioral change, improve health outcomes, and foster new stewards and advocates for public lands.

Benefits of Park Rx

Substantial research has already been done regarding the therapeutic benefits of being in nature. For instance, spending time in green spaces lowers cortisol levels and blood pressure. Park Rx America is collaborating with academics to further the effectiveness of the Park Rx America park prescription model.

Goals of Park Rx America 
  • Help doctors and other health professionals “prescribe nature” to patients and families during routine delivery of health care
  • Change patient and family behavior through increased time spent outdoors (subsequently reducing the effects of chronic disease)
  • Create the next generation of environmental and park stewards through outdoor exploration and experience
  • Evaluate the effects of Park Rx on park utilization, overall park experience, and measurable health outcomes
  • Publish research findings in peer-reviewed journals and publications pertaining to health and wellness, public lands, outdoors, nature, and recreation.
Additional Information

For more information, visit Park Rx America.

Fitness Trails & Outdoor Fitness Equipment

Stay active and enjoy the outdoors at Prince George’s County parks featuring outdoor fitness equipment and exercise stations. These amenities provide residents with a convenient way to incorporate strength training, cardio, and functional fitness into their park visit while enjoying the natural surroundings. Please visit the link below for a full list of parks with fitness equipment

<img class=”wp-image-1410434″ style=”width: 400px;” src=”https://www.pgparks.com/wp-content/uploads/2026/08/HW-Community-Wellness-Hubs.jpg” alt=””><br>Live Well Community Wellness Hubs

Community Wellness Hubs are trusted gathering places that connect every member of the community to essential programs, services, and spaces that advance health equity, improve health outcomes, and enhance quality of life.

Focused on supporting physical health, mental well-being, intergenerational connection, and active aging, the Department of Parks and Recreation has identified three facilities as our pilot “Live Well Community Wellness Hubs.” The selected locations were determined based off the Prince George’s County Health Department’s 2026 Community Health Index.

Check out each facility’s page below to see all the free and low-cost wellness, fitness, and lifestyle activities being offered this month!

· North County – Langley Park Senior Activity Center / Community Center

· Central County – John E. Howard Senior Activity Center / Community Center

· South County – Marlow Heights Community Center

Upcoming Live Well Events

List of events in Photo View

  • No events found for the selected dates/filters.

Contact Us

Health & Wellness

Phone: 301-699-2255

Maryland Relay 7-1-1

Email: wellness@pgparks.com


Additional Information

For more information, call 301-446-6800; Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability or email wellness@pgparks.com Events may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. No events on federal holidays.

Participants are encouraged to register for classes through Parks Direct using the links above. Learn how to set up a Parks Direct account. For assistance with registration, contact the Customer Service Help Desk at 301-699-2255. For more information, e-mail wellness@pgparks.com.

ADA Accommodation

The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.