Health & Wellness Programs
M-NCPPC, Department of Parks and Recreation aims to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition, and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
Monthly Observances
Healthy Holiday Nutrition Series
Program Overview
Enjoy these FREE interactive workshops and cooking demonstrations where you will learn nutritional tools and cooking tips for you and your family to enjoy this holiday season. You will learn how to prepare a balanced meal and be introduced to new recipes while maintaining your wellness goals. All ages welcome. Registration required.
Thursday, November 6, 1-2 pm
Healthy Swaps for Holiday Favorites Cooking Demonstration
Enjoy the holiday flavors you love—with a healthy twist! In this cooking demonstration, you’ll learn how to prepare nutritious and delicious alternatives to classic holiday side dishes. Registration required. All ages welcome; FREE
Laurel-Beltsville Senior Activity Center
Thursday, November 13, 1:30-2:30 pm
Diabetes-Friendly Holiday Desserts Cooking Demonstration
November is National Diabetes Awareness Month. Indulge in the sweetness of the holiday season while keeping your health in check! Join us for this cooking demonstration where you will learn how to prepare diabetes-friendly desserts that are simple to make and will satisfy your sweet tooth! Registration required. All ages welcome; FREE
Fort Washington Forest Community Center
Tuesday, November 18, 6-7 pm
Holiday Eating Strategies: Blood Sugar Balance Nutrition Workshop
Don’t let the holidays derail your wellness goals. Join us for this virtual session led by a Giant nutritionist as we discuss strategies to maintain a healthy lifestyle and balance your blood sugar while still enjoying your favorite holiday foods. Registration required. All ages welcome; FREE
Virtual
Mental Health Awareness Week
Program Overview
Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 5-11, 2025. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes.
Sunday, October 5-Saturday, October 11
Mindful Moments: Daily Mental Health Reflections
Take time for your mind with our Mindful Moments email subscription. Subscribe to this email list and receive daily mental health prompts straight to your inbox, designed to boost your emotional well-being, promote gratitude, and help you build lasting mental health habits. Complete the daily accountability form to be entered into a drawing to win a health & wellness prize! FREE
Subscribe to the weekly email list here: Or email us at wellness@pgparks.com to be added to the subscription list!
Sunday, October 5-Saturday, October 11
Self-Guided Meditation Stations
Experience mindfulness in nature with our self-guided walking route that includes activities like deep breathing, gratitude, and meditation. You can complete the 9 stations along the route anytime during Mental Health Awareness Week to help promote mindfulness. Scan the QR codes along the route to enter into a drawing to win a mental wellness gift bag! No registration required.
- Fairwood Community Park
- Watkins Regional Park
- Lake Artemesia Trail
- Tucker Road Athletic Complex
- Southern Area Aquatics & Recreation Complex
- Fairland Sports & Aquatics Complex
Monday, October 6, 6-7 pm
Sound Bowl Meditation –
Sound Meditation provides an opportunity to slow down and dive deeper into a state of relaxation to bring balance to your mental, physical, and spiritual health. The use of instruments such as crystal and Himalayan singing bowls, chimes, bells, gong, and voice blend together to invite the mind to a state of calm and the body to release held emotions and tension. All are welcome—no prior experience is needed. Simply bring a yoga mat or cushion for comfort and allow yourself to unwind in a peaceful, meditative space. Ages 13 & up.
Southern Area Aquatics & Recreation Complex
Tuesday, October 7, 6-7 pm
The Mind-Gut Connection: Pre + Probiotics Nutrition Workshop
Did you know your gut is called your second brain? Or that it’s responsible for improving immunity? Get the inside scoop on the connection your gut has to your mind, pre and probiotics, how they keep your gut healthy, and what you should look for on your next shopping trip during this virtual nutrition workshop with a Giant nutritionist. Registration required. All ages welcome.
Virtual
Wednesday, October 8, 5:45-6:45 pm
Yoga & Gratitude Meditation
Through gentle yoga flows and mindful breathing, we’ll center our bodies and minds around the theme of gratitude. This session will include a guided reflection to help cultivate thankfulness and appreciation, both on and off the mat. All levels are welcome. Come ready to move, breathe, and leave feeling grounded and grateful.
Watkins Regional Park (located in the grass near ballfields)
Thursday, October 9, 6-7 pm
How to Help in Crisis
Do you know the warning signs of a mental health crisis? Would you know how to help your child, friend, family member or colleague in a crisis? With 1 in 5 people in the US experiencing a mental illness each year it is important to know what signs to look for and how to help in a crisis. This 60-minute training provides an overview of the warning signs that someone might need help, best practices for what to say and do in a crisis and how to use 988 as a resource for yourself and others. Registration required. All ages welcome; FREE.
Virtual
Saturday, October 11, 9 am-3 pm
Mental Health First Aid Training
Just as CPR helps you assist a person having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Adult Mental Health First Aid course, you’ll learn risk factors and warning signs for mental health and additional concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help. Registration required. Ages 18 & up; FREE
*Registration closes 9/27/25. Two hours of online pre-work must be completed prior to the in-person training.
Prince George’s Sports & Learning Complex
Saturday, October 11, 2-3 pm
Mindfulness Nature Walk: Mixed Ages
Looking to de-stress and find a place to relax and get away from the daily grind? Come join us at Clearwater Nature Center and level up your hiking with our Mindfulness Walks and Hikes. Under the guidance of a certified mindfulness meditation teacher, you will go on a journey that deepens your connection with the natural world.
Clearwater Nature Center
Walktober 2025
Program Overview
Walking increases cardiovascular fitness, reduces stress, and improves your overall health. Join us as we celebrate pedestrians’ safety, health, and commuting options. Check out the list of events sponsored by M-NCPPC, Department of Parks and Recreation, Prince George’s County.
Wednesday, October 1, 12-1pm
Maryland Walking Day at Ridgley Rosenwald School
Join us for Maryland Walking Day, a celebration around community, wellness, and the joy of walking. This event is in partnership with the Bicycle and Pedestrian Program of Prince George’s County Department of Public Works and Transportation Prince George’s County Alumnae Chapter of Delta Sigma Theta Sorority, Inc. and M-NCPPC Department of Parks & Recreation, Prince George’s County.
All ages; FREE
Ridgley Rosenwald School
8507 Central Ave.
Capitol Heights 20743
Wednesday, October 1st, 4-6pm
Step it Up on Maryland Walking Day
Come walk with us! Celebrate Maryland Walking Day by walking (or rolling) a few laps through the park on our beautiful Loop Trail. Walking is a fun way to exercise that can be included in your daily routine. We’ll kick things off with an energetic urban line dancing class to get your heart pumping and add to your daily step count before you hit the trail!! After the class, join our guided walk where you can enjoy the trail, cool down, and earn prizes as you go.
All ages; FREE
Tucker Road Athletic Complex (located on basketball courts)
1770 Tucker Road
Fort Washington 20744
Zombie Chase
Cost: $15 per person
Reach sanctuary and survive the zombie chase in this ultimate game of tag! Participants will start with 2 survivor flags. Succeed in running past zombies and obstacles without losing your flags and you’ve survived the course.
Ages: Early Waves/ Sunup (5- 7pm) Ages 9 and up
Late Waves/ Sundown (7- 8:30pm) Ages 15 and up
Upper Marlboro Community Center
5400 Marlboro Race Track Rd
Upper Marlboro, 20772
Fitness
Fitness in the Parks
Program Overview
Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. No classes on federal holidays (Memorial Day 5/26).
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
Fitness in the Parks Events
Urban Line Dancing
Mondays, June 2–August 25, 8:30-9:30 am
Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself. Level: All.
Ages 13 & up
Tucker Road Athletic Complex
1770 Tucker Road
Fort Washington 20744
Activity Code: 17681-479A
PM Sweatshop
Mondays, June 2–August 25, 6-7 pm
Looking for some variety in your workout routine? Increase your heart rate and strengthen different muscle groups with this PM Sweatshop class! Improve your fitness while working at your own level. Please bring a mat or towel to class. Level: Intermediate.
Ages 13 & up
Camp Springs Senior Activity Center
6420 Allentown Road
Camp Springs 20748
Activity Code: 17681-479B
AM Sweatshop
Wednesdays, June 4–August 27, 8-9 am
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All.
Ages 13 & up
Tucker Road Athletic Complex
1770 Tucker Road
Fort Washington 20744
Activity Code: 17681-479C
Full Body Sculpt: Resistance Training
Wednesdays, June 4–August 27, 6-7 pm
Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group with emphasis on resistance training exercises. This workout program focuses on form while integrating resistance exercises and functional movements which help with the development of lean muscle, improving endurance, and fortifying overall strength. Level: Intermediate.
Ages 13 & up
Largo Kettering Perrywood Community Center
431 Watkins Park Dr
Upper Marlboro 20774
Activity Code: 17681-479D
Activity Code: 17681-579D
Run Club
Thursdays, September 4 – October 30, 5:30-6:30 pm
Join our NEW Run Club! Improve your fitness, meet new people, and enjoy group runs. Whether you are a beginner or seasoned runner, all paces are welcome!
Ages 13 & up
Tucker Road Athletic Complex (located near basketball courts)
1770 Tucker Road
Fort Washington 20744
Activity Code: 17681-579E
Full Body Sculpt: Strength & Conditioning
Saturdays, June 7–August 30, 8-9 am
Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises, cardiovascular endurance and functional movements which help with the development of lean muscle, improved mobility, with the accountability and support of group training. Level: All.
Ages 13 & up
Woodmore Towne Centre Park
9200 Ruby Lockhart Boulevard
Lanham 20706
Activity Code: 17681-479F
Family Zumba
Saturdays, June 7–August 30, 10:30-11:30 am
Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music!
Registration Required. Level: All.
Ages 6 & up
Columbia Park Community Center
1901 Kent Village Dr
Landover, MD 20785
Activity Code: 17681-479G
Fit & Strong
Program Overview
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong!, an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Fit & Strong Will Help You
- Increase strength, balance, and stamina
- Safely perform stretching, balance, aerobic and strengthening exercises
- Incorporate physical activity into your lifestyle
- Motivate yourself with improved fitness
Locations
Tucker Road Community center
Mondays, Wednesdays
September 8 – November 26
10-11:30am
*no class on federal holidays*
Glenarden Community Center
Tuesdays & Thursdays
September 16 – December 11
8–9:30 am
*no class on federal holidays – 11/11/25 & 11/27/25*
Registration
Registration is required via pgparksdirect.com. For specific program information visit wellness.pgparks.com. If you need to register after the program’s start date or have questions, please email wellness@pgparks.com for assistance.
CONTACT US
Health & Wellness
Email: wellness@pgparks.com
Phone: 301-446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Get Fit Mobile
The Get Fit Mobile unit is an accessible resource for fitness, health and wellness programming for residents of Prince George’s County promoting healthy behaviors and influencing the reduction of health and safety risks and disparities within our communities.
Program Overview
Get Fit Mobile brings dynamic programs to your fingertips. Embrace “Fitness on the Fly” with quick and effective workouts tailored for your busy lifestyle, while “Smoothies on the Move” delivers delicious and nourishing recipes to keep you fueled and refreshed throughout the day. Engage your little ones in the “Kids Adventure Challenge,” offering exciting activities to keep them active and entertained. Join us now and embark on a journey toward a healthier and more vibrant lifestyle wherever you are!
Get Fit Mobile Request Form
Once you complete the form below, the Get Fit Mobile team will review your request and schedule a meeting to plan and confirm our participation in your event. Please note that submitting the form is NOT a confirmation. The Get Fit Mobile team will confirm a date during your intake meeting. Contact wellness@pgparks.com if you have questions about the booking process.
Get Fit Mobile offerings:
Please review the GFM offering page where you find video content of our offerings. We will confirm what offerings we can provide during our intake meeting.
Benefits
Benefits of physical activity include*:
- Lower risk of heart disease
- Lower risk of type 2 diabetes
- Lower risk of chronic disease
- Improved cognition
- Improved quality of life
- Improved bone health
*Source of benefits: Physical Activity Guidelines for Americans, 2nd Edition, U.S. Department of Health and Human Services
Upcoming Events
Mind, Body & Soul 5K Walk/Run
Thank you for joining for our Mind Body & Sole 5K! We appreciate your participation and hope to see you again next year!
Parkrun
What Is Parkrun?
Parkrun is a free, community event where you can walk, jog, run, volunteer, or spectate. Parkrun is 5k and takes place every Saturday morning.
Parkrun is positive, welcoming, and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.
Park RX
The mission of Park Rx is to enable healthcare providers to prescribe patient visits to parks and other natural areas in real time in the clinical practice setting.
The VISION of the program is to strengthen the connection between natural areas and improve the human condition via healthcare providers recognizing and embracing nature as a resource for improving our physical, mental, and societal well-being.
Park Rx America is the only Park Rx program to link a “park formulary’’ (searchable database of parks) directly into the electronic health record (EHR) granting medical providers the ability to prescribe parks “in real-time” to their patients.
Program Overview
The Department of Parks and Recreation has joined the national park prescription initiative (Park Rx). Park Rx is a program that uses the connection between healthcare professionals, parks and recreation specialists, and organizations, on public lands to improve the physical and mental health of the individuals and communities they serve. The Department of Parks and Recreation is excited by this new partnership and is dedicated to utilizing this new avenue to connect patients/customers with our parks and services in order to improve their quality of life. We believe this will encourage overall behavioral change, improve health outcomes, and foster new stewards and advocates for public lands.
Benefits of Park Rx
Substantial research has already been done regarding the therapeutic benefits of being in nature. For instance, spending time in green spaces lowers cortisol levels and blood pressure. Park Rx America is collaborating with academics to further the effectiveness of the Park Rx America park prescription model.
Goals of Park Rx America
- Help doctors and other health professionals “prescribe nature” to patients and families during routine delivery of health care
- Change patient and family behavior through increased time spent outdoors (subsequently reducing the effects of chronic disease)
- Create the next generation of environmental and park stewards through outdoor exploration and experience
- Evaluate the effects of Park Rx on park utilization, overall park experience, and measurable health outcomes
- Publish research findings in peer-reviewed journals and publications pertaining to health and wellness, public lands, outdoors, nature, and recreation.
Additional Information
For more information, visit Park RX America.
QR Fit Trail
The QR Fit Trail can help improve your fitness through self-directed exercise outdoors.
The Department of Parks and Recreation invites you to visit the QR Fit Trail at Tucker Road Athletic Complex and Watkins Regional Park for a workout that combines the outdoors and technology.
Program Overview
Come join us for an exciting workout experience! Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. Whether you’re a beginner or a seasoned athlete, this self-paced, virtually guided program lets you enjoy nature while staying active. Let’s get moving together!
Benefits
Enjoy the benefits of physical activity and spending time outdoors using QR Fit, regardless of your fitness level and goals!
- Reduce stress by spending time outdoors
- Increase muscle strength and bone density with upper and lower body exercises
- Improve stamina and longevity with core and flexibility training
- Learn new exercises and create your own workout
QR Fit Trail at Watkins Regional Park
Tuesday, September 2
8:30 – 9:30am
Watkins Regional Park (located near Central Area Office)
301 Watkins Park Drive
Upper Marlboro 20774
Activity Code: 17695-579A
QR Fit Trail at Tucker Road Athletic Complex
Friday, September 5
8:30 – 9:30am
Tucker Road Athletic Complex (located near basketball courts)
1770 Tucker Road
Fort Washington 20744
Activity Code: 17695-579B
QR Fit Trail at Tucker Road Athletic Complex
Friday, October 3
8:30-9:30am
Tucker Road Athletic Complex (located near basketball courts)
1770 Tucker Road
Fort Washington 20744
Activity Code: 17695-579C
QR Fit Trail at Watkins Regional Park
Tuesday, October 7
8:30 – 9:30am
Watkins Regional Park (located near Central Area Office)
301 Watkins Park Drive
Upper Marlboro 20774
Activity Code: 17695-579D
QR Fit Trail at Watkins Regional Park
Tuesday, November 4
8:30 – 9:30am
Watkins Regional Park (located near Central Area Office)
301 Watkins Park Drive
Upper Marlboro 20774
Activity Code: 17695-579E
QR Fit Trail at Tucker Road Athletic Complex
Friday, November 7
8:30 – 9:30am
Tucker Road Athletic Complex (located near basketball courts)
1770 Tucker Road
Fort Washington 20744
Activity Code: 17695-579F
QR Codes are a fast and simple way to link to the Internet.
How to Use QR Fit Trail
- Download a FREE QR Code reader app on your smartphone.
- Using your smartphone, scan the QR Fit code on the trail’s welcome sign.
- Walk to the next sign on the trail to begin your workout.
- Using your smartphone, scan the QR Fit code that corresponds with the workout that you would like.
- Follow your personal QR Fit trainer!
Walk With Ease
Experience the Walk With Ease program. Arthritis Foundation certified. Doctor recommended.
The Arthritis Foundation’s Walk With Ease program is a walking program that can reduce pain and improve overall health. If you can be on your feet for ten minutes without pain, you can have success with Walk With Ease.
Walk With Ease will Help You:
- Walk safely and comfortably
- Improve your flexibility, strength, and stamina
- Reduce pain and feel great
- Motivate yourself with improved fitness
Locations
Fairwood Community Park
Mondays (in-person), Wednesdays (in-person), Fridays (virtual)
September 8 – October 17
8-9 am
Ages 18 & up; Resident $10; Non-Resident $13
Registration
Registration is required via Parks Direct. For specific program information, visit wellness.pgparks.com. If you need to register after the program’s start date or have questions, please email wellness@pgparks.com for assistance.
Yoga In The Parks
Program Overview
Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (6/19, 7/4).
Continuing this season! Yoga in the Parks has extended to include meditation, Balance & Stretch, & Pilates at select locations!
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
Yoga
Mondays, June 2–August 25, 6-7 pm
Ages 13 & up
Tucker Road Athletic Complex (located near ice rink)
1770 Tucker Road
Fort Washington 20744
Activity Code: 17680-479A
Yoga with Meditation
Tuesdays, June 3–August 26, 8:30-9:30 am
Watkins Regional Park (located near ballfields)
301 Watkins Park Drive
Upper Marlboro 20774
Activity Code: 17680-479B
Pilates
Tuesdays, June 3–August 26, 6-7 pm
Join us for an outdoor Pilates class designed to strengthen your core, improve flexibility, and enhance overall body alignment. All fitness levels are welcome! Bring a mat and enjoy a refreshing outdoor workout. Level: All. Ages 13 & up.
Sports & Learning Complex
8001 Sheriff Rd.
Landover, 20785
Activity Code: 17680-479C
Yoga
Wednesdays, June 4–August 27, 7-8 pm
Bladensburg Waterfront Park
4601 Annapolis Road
Bladensburg 20710
Activity Code: 17680-479D
Yoga
Wednesdays, June 5–August 28, 8:30-9:30 am
Enterprise Golf Course
2802 Enterprise Rd.
Bowie 20721
Activity Code: 17680-479E
Balance & Stretch
Fridays, June 6–August 29, 8:30-9:30 am
Improve your balance, mobility, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Please bring a mat or towel to class. Level: All
Fairwood Community Park
12390 Fairwood Parkway
Bowie 20720
Activity Code:17680-479F
Yoga
Saturdays, June 7–August 30, 9-10 am
Upper Marlboro Community Center
5400 Marlboro Race Track Rd.
Upper Marlboro, 20772
Activity Code: 117680-479G
Yoga
Saturdays, June 7–August 30, 9:30-10:30 am
Lake Artemesia (located near restrooms)
8200 55th Avenue
Berwyn Heights, 20740
Activity Code: 17680-279G
Yoga in the Parks Fall Wrap Up
Saturday, September 6, 9-10:30am
Join us for our Fall Wrap-Up / Yoga in the Parks event! As the season changes, take a moment to connect with nature and yourself through a refreshing session of yoga, meditation, and balancing exercises. This special event invites all levels to celebrate the season’s transition, foster community, and find inner peace. Bring your mat, a friend, and a spirit of gratitude as we close out our yoga season together.
Event details: Yoga – 9am, Pilates – 9:30am, Yoga & Meditation 10am. Help with registration will be available throughout the event. Register at pgparksdirect.com.
Register at pgparksdirect.com. Level: Ages 13 & Up.
Enterprise Golf Course (located near the front parking lot)
2802 Enterprise Rd.
Mitchellville, 20721
Activity Code: 17680-579A
Lifestyle & Learning
Cooking & Nutrition Programs
Enjoy FREE, interactive, educational nutrition workshops and cooking demonstrations that will guide you on your Path to Wellness. In these sessions, you will explore creative ways to keep your plate balanced, make healthier food choices to fuel your body and promote long-lasting health. View the upcoming cooking and nutrition programs under “Monthly Observances” and the “Dine, Learn & Move” tab.
Community Garden Plots
Want to grow fresh produce or flowers in a community environment? Check out our five plot locations where county residents can come together to garden and connect with the environment.
Community Garden Plot Rentals
9301 Cherry Hill Road
College Park, MD 20740
- Plot Size: 25 feet by 30 feet
- Rental Fee: $30 per plot
- No water provided
- Cherry Hill Map (PDF)
6424 Old Landover Road
Landover, MD 20785
- Plot Size: 10 feet by 20 feet
- Rental Fee: $35 per plot
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided
- Old Landover Hills Map (PDF)
Prince George’s Sports and Learning Complex
8001 Sheriff Road
Landover, MD 20785
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided
- Sports and Learning Complex (PDF)
701 Rollins Avenue,
Capitol Heights, MD 20743
- 4′ x 8’ Raised planters – $20
- 8′ x 12′ In-ground beds – $30
- 12′ x 20′ In-ground beds – $40
- Water provided
- Rollins Avenue Map (PDF)
8000 Walker Mill Road
Capitol Heights, MD 20743
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided
- Walker Mill Map (PDF)
(next to Largo Kettering Perrywood CC)
431 Watkins Park Drive
Upper Marlboro, MD 20774
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided.
- Watkins Regional Park Map (PDF)
Growing Season: March 1 to December 15
Reservation Requirements
Resident
In order to participate, you must be a Prince George’s or Montgomery County resident age 21 or older.
PARKS DIRECT Account
A Parks Direct account is required in order to make a reservation.
Rental Agreement
A rental agreement must be agreed to.
Full Rental Fee
The full rental fee must be paid at the time of reservation.
Online Only
Reservations must be made online via Parks Direct. A Parks Direct account and residency verification and age are required to make a reservation. Verification information can be found here.
Contact Us
Park Permits
Email Park Permits
Physical Address
6600 Kenilworth Avenue
Suite 100
Riverdale, MD 20737
Phone: 301-699-2400
Maryland Relay 7-1-1
Related Documents
Dine, Learn & Move
Dine, Learn & Move is FREE and presented to you in partnership with Prince George’s County Health Department, Suburban Hospital, University of Maryland Capital Region Health, and M-NCPPC, Department of Parks and Recreation, Prince George’s County.
Virtual Dine, Learn & Move
Join us each month for 90 minutes of virtual fun where participants will be able to get active, learn simple everyday tips for making healthy choices, and engage with a chef while watching a cooking demonstration.
Wednesday, September 24, 6-7:30 pm
Living Longer, Living Healthier
Did you know that September is Healthy Aging Month? It’s a fact that we’re all getting older, but studies show Americans are living longer. So, this month, we want to empower you to learn how to take a proactive approach to aging and embrace a healthy lifestyle at any age. This session will begin with a group fitness routine and end with a delicious live cooking demonstration from our chef. Registration required. All ages welcome; FREE
Virtual
Wednesday, October 22, 6-7:30 pm
Break-Free: Taking Care of Your Bone and Joint Health
Join us this month as we take on an actionable approach to caring for our bone and joint health. This session will start off with an energizing workout. Then, we will have an informative session to learn how to take care of our bones and joints. The session will close out with a live cooking demonstration using recipes that will support your health. Registration required. All ages welcome; FREE
Virtual
Wednesday, November 19, 6-7:30 pm
Understanding Diabetes
Did you know that Type 2 diabetes can be prevented or delayed with lifestyle changes? Join us this month to learn about type 2 diabetes and how to prevent it. This session will start off with an interactive workout that will get you moving. Then, we will have a guest speaker from UM Capital Region’s Diabetes Center introduce lifestyle changes to prevent type 2 diabetes. The session will close out with a live cooking demonstration using recipes that will support your overall health. Registration required. All ages welcome; FREE
Virtual
Check out the latest virtual session recording to get active, learn simple everyday tips for making healthy choices, and watch a healthy cooking demonstration.
Contact Us
Health & Wellness
Email wellness@pgparks.com
Phone: 301-446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Farmers Market
M-NCPPC, Department of Parks and Recreation, Prince George’s County seeks to improve healthy food access for residents while promoting economic and agricultural development. Stock up on fresh and tasty foods while supporting local farmers.
Program Overview
Prince George’s County has several farmers’ markets located throughout the county. Purchase organic produce, fresh baked goods, artisanal soaps and candles, various plants and herbs, and much more!
Interested in growing your own produce? Learn more about our community garden plots.
Click here for a list of Farmer’s Markets in Prince George’s County!
Benefits
- Fresh: most food is hand-picked the morning of the farmers market.
- Organic: many of the farmers that participate in our farmers’ markets grow their produce using organic methods.
- Affordable: the value of the items at our farmers’ markets is typically better than what you would find at your local grocery store. Some farmers’ markets even accept federal nutrition assistance benefits!
- Better for the environment: small farms produce less environmental waste.
- Strengthens the local economy: when you buy from local farms you are directly supporting local independent/family farms.
- Accessible: farmers’ markets make healthy food choices accessible to everyone in the community.
- Enjoy the outdoors: get some fresh air while getting your shopping done!
View additional Health and Wellness offerings.
Contact Us
Health & Wellness
Email wellness@pgparks.com
Phone: 301-446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Smart Vending
Healthy Vending is one step in the right direction on your path to wellness. It’s time to Live Smart, Eat Smart!
M-NCPPC is creating healthy communities through people, parks, and programs. We’re bringing healthier snack and beverage choices to our vending machines throughout our various parks and recreation facilities all over the county.
Why? We care about you and we care about your health!
Why? Experts confirm that small steps to make healthier food and beverage options available in vending machines can help to reduce Type 2 diabetes, obesity, and other recurring diseases.
Why? Healthy grab-n-go food choices in our vending machines will help shape a healthier future for our communities.
- What is Smart Vending?
- For the Maryland-National Capital Park and Planning Commission (M-NCPPC), Smart Vending is a campaign to provide healthier snack and beverage choices in vending machines on M-NCPPC properties including the Department of Parks and Recreation.
- Why has Smart Vending begun at Department of Parks and Recreation facilities?
- We care about your health!
- Prevention and management of chronic disease is essential for improving the overall health, life expectancy and quality of life for all our patrons and employees.
- We want to create healthy communities through people, parks, and programs.
- According to the Centers for Disease Control and Prevention, and other health experts, small steps, like making healthier food and beverage choices more widely available in vending machines, can help reduce the frequency of Type 2 diabetes, obesity and other recurring diseases.
- We want to work with our partners to reduce obesity and to promote a wellness within the County.
- Health and wellness is a major focus of its Formula 2040: Functional Master Plan for Parks, Recreation and Open Space.
- What is the M-NCPPC Smart Vending Policy?
- Any packaged food and beverage item offered shall contain no more than:
- 0.5 grams of trans-fat per serving
- 200 milligrams of sodium per package
- No more than 200 calories per package
- Less than 35% of total calories from fat except for foods containing 100% nuts or seeds with no added fats
- Less than 10% of calories from saturated fat
- No more than 35% of calories from total sugars excepts for 1%, 2% or non-fat dairy products, non-dairy milk products, fruits, and vegetables
- At least on healthy food choice offered must meet the Food and Drug Administration’s definition of “low sodium” (less than 140 mg per serving)
- Sugarless chewing gum and mints also meet healthy food choices specifications
- Healthy Beverage choices shall meet the following specifications:
- Individual healthy beverage choices offered in vending machines must contain fewer than 40 calories per serving unless specified below
- The following beverages also meet healthy beverage choices nutritional standards even though they exceed 40 calories per serving:
- Fat-free milk; 1% low fat dairy milk; calcium or vitamin D fortified soy milk with less than 200 calories per containers
- Packages containing twelve ounces or less of 100% fruit juice, vegetable juice or fruit juice combined with water and no added caloric sweeteners and no more than 200 milligrams of sodium per container.
- Vegetable juice must contain less than 230 milligrams of sodium per serving.
- Will all vending machines within the Prince George’s County Department of Parks and Recreation meet the Smart Vending Standards?
- Yes. We are transitioning machines, and when completed, all Prince George’s County Department of Parks and Recreation (DPR) facilities will have machines with healthier snack and beverage options. There are, however, a few facilities that we do not own, but may host our programs. While their vending machines may not adhere to the policy, we are hopeful that they will support our efforts.
- Is it a permanent change?
- Yes, it is a full Maryland-National Capital Park and Planning Commission change in both Prince George’s and Montgomery Counties.
- Will this policy bring a price increase?
- According to our policy, food and beverage items that meet the Healthy Vending Standards must be similar in price or less expensive than products that did not meet the Healthy Vending Standards previously stocked in the machines.
- Does the policy call for fresh produce?
- No, the policy does not currently call for fresh produce. However, there will be tasty snacks such as nuts and dried fruit available to eat.
- What is M-NCPPC’s view on artificial sweeteners?
- M-NCPPC is currently reviewing the literature on the pros and cons of the use of artificial sweeteners. Once a decision is made about the use of artificial sweeteners, it will be reviewed periodically.
- Can I suggest snack and/or beverage options that meet the Smart Vending Standard?
- We welcome your suggestions of items for the new vending machines. Please email wellness@pgparks.com or call 301-446-6800 with your suggestion(s).
- Has this initiative been successful at the other agencies?
- Yes! Park and recreation agencies, schools, hospitals, and many other organizations have begun to make these changes to support better outcomes. Please visit the National Parks and Recreation Association’s website for more information and success stories at www.nrpa.org/success-stories/Healthy-Vending.
Video Library
Nutrition & Health Education Programs
Watch videos of healthy cooking demonstrations and workshops conducted by trained healthcare professionals on various health and nutrition topics during our monthly observances.
New Year New You Nutrition Series
Watch the Goal Setting and Eating from MyPlate Nutrition Workshop
Learn how to start at the beginning of any task by setting “SMART” goals and identify what balanced eating looks like.
Watch the Healthy Store Tour
Join us for a virtual Giant Store tour! During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you stay on track with your personal health and wellness goals throughout 2023.
Watch the Meal Planning to Fit your Budget Nutrition Workshop
Rethink your weekly shopping routine and stretch your grocery dollar even further. In this virtual session, you will be provided with tips for creating healthy meals at home while staying on a budget.
Watch the Mindful Eating Nutrition Workshop
Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgement. Mindful eating brings mindfulness to food choices and the experience of eating. Learn how to become aware of your thoughts, feelings, and physical sensations while eating in this virtual session.
Watch the Eating for Health and Setting Wellness Goals Nutrition Workshop
Start the New Year with an interactive session that will give you healthy tips to achieve your goals. Explore paths to healthy eating and learn how to balance your plate to meet your health and wellness goals. This virtual session will help you identify simple changes that will add up to major improvements!
Watch the What’s on your Plate and Eating Out Nutrition Workshop
Healthy eating starts with what goes on your plate. During this virtual session, learn what a well-rounded meal looks like and tips to help you create a nutritious plate whether you are at home or out at a restaurant.
Watch the Cook Once, Eat Twice Nutrition Workshop
Explore ways to cook less and fill your freezer (or fridge) so that you can have a meal in minutes.
Watch the Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration
Learn two recipes that will put a twist on your favorite dessert dishes to keep you on track with your wellness goals.
National Heart Health Month
Watch the Fuel Up for Your Heart Cooking Demonstration
Explore a new way to eat canned tuna! During this virtual session, you will learn how to make tuna cakes and quinoa that are packed with heart-healthy and brain-boosting omega-3 fatty acids.
Watch the Heart-Healthy Perfect Pairings Cooking Demonstration
In this virtual session, discover how to make a vegan alternative to the classic tuna sandwich paired with a colorful vegetable soup.
Healthy Holiday Nutrition Series
Watch the Holiday Appetizers: Garlicky Hummus & Stuffed Croissants Cooking Demonstration
Start your holiday gathering with a Mediterranean inspired appetizer that the whole family will love. In this session you will learn how to make garlicky hummus and stuffed croissants.
Watch the Eating for Your Health Store Tour: Holiday Edition Workshop
Looking for ways to add festive colors to your holiday spread? During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you stay on track with your personal health and wellness goals over the holiday season.
Watch the Lettuce Eat! Workshop
No matter your nutrition goals, adding vegetables to your diet is a great way to improve long-term health and maintain a healthy weight. In this session we will learn how to add more veggies on your holiday plate.
Watch the Healthy Holiday Party Beverages Workshop
Being health-conscious doesn’t mean you can’t indulge in festive drinking at your holiday gathering. In this session you will learn recipes for beverages that will have you feeling festive while keeping your health in mind.
Watch the Set It and Forget It Slow Cooker Meals Workshop
You’re too busy to stress over what’s for dinner during the hustle and bustle of the holiday season. After attending this session, you will have a few new recipes to add to your repertoire of slow cooker meals for your family.
Watch the Cranberry Stuffing & Medley Root Vegetables Cooking Demonstration
Let the side dishes steal the show during your next holiday gathering! In this session, you will learn two new recipes to add to your holiday spread: cranberry stuffing and medley root vegetables.
Watch the Black-Eyed Peas & Collard Greens Cooking Demonstration
Healthy side dishes don’t have to lack flavor! During this session, you will learn how to tweak your traditional black-eyed peas and collard greens recipes to make them healthier.
Fun Fresh Summer Smoothie & Cooking Demonstration Series
Watch the Superfood Smoothies Demonstration
Participants will learn how to build two smoothies filled with superfoods to give their bodies the needed vitamins, minerals, and antioxidants: an Avocado Banana Smoothie and Chocolate Lovers Protein Shake.
Watch the Protein-Packed Smoothies Demonstration
In this session, participants will learn to create two protein-packed smoothie recipes to give their bodies fuel: a fruity and fun Watermelon Strawberry Protein Shake and a creamy and smooth Almond Delight Protein Shake.
Watch the Satisfyingly Sweet and Healthy! Desserts Cooking Demonstration
In this session, participants will learn how to satisfy their sweet-tooths with two healthy dessert recipes: Black Bean Brownies and an Açaí Fruit Bowl.
National Nutrition Month
Watch the Build Your Best Breakfast Nutrition Workshop
Learn easy ways to make a quick breakfast from scratch, products to consider if you don’t like to cook, and ways to break your fast outside of the traditional cereal box.
Watch the Anti-Inflammatory Diet: Brown Rice Pasta & Broccoli Stir-Fry Cooking Demonstration
Learn about what types of food can reduce or even prevent chronic inflammation—a risk factor for many health issues. These recipes will include fruits, veggies, lean protein, nuts, seeds, and much more.
Watch the Mindful Eating Nutrition Workshop
Discover tips and tricks to help you become more aware of how the environment influences eating habits. This session is not about what to eat—it’s about how to eat.
Watch the Cook Once, Eat Twice Nutrition Workshop
Explore ways to cook less and fill your freezer (or fridge) so that you can have a meal in minutes
Watch the Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration
Learn two recipes that will put a twist on your favorite dessert dishes to keep you on track with your wellness goals.
Watch the Plant-Based Eating Nutrition Workshop
Learn about vegetarian and vegan eating while exploring ways to add plant-based foods to your diet.
Watch the Plant-Based Diet: Vegan Crab Cakes & Succulent Spinach Cooking Demonstration
Discover two recipes that are nutrient-dense and plant-based to add to your list of go-to meals.
May is National Physical Fitness & Sports Month
Watch the Fueling Up & Powering Down Nutrition Workshop
How you eat before and after a workout can affect your ability to maximize your activity and recover afterward. Join us with a Giant Nutritionist to learn about the role carbs and protein play in fueling and repairing your body.
Watch the Healthy Snacks On-the Go: Power Booster Balls and No-Bake Chocolate Cookie Bark Cooking Demonstration
Sports and fitness classes keeping you busy? The snacks you eat in between meals matter. Discover the fun in making power booster balls and no-bake chocolate cookie bark in this interactive virtual cooking demonstration.
Watch the Hydrate to Feel Great Nutrition Workshop
In this session, find out why water is an essential nutrient, how to know if you’re getting enough, and ways to keep it interesting.
Watch the Nutrition and Athletic Performance Nutrition Workshop
In this session, you will explore when to eat and what kinds of foods are best to fuel and maintain peak performance.
Watch the Fueling Up & Powering Down Nutrition Workshop
Learn about the role carbs and protein play in fueling and repairing your body, and how what you eat before and after a workout can affect your ability to maximize your activity.
Watch the Gamifying Meal Planning Nutrition Workshop
Eating the same meals over and over? Stuck with a pantry of boring ingredients? In this session, learn how to stay balanced but up the fun with random cuisines and cooking methods.
Virtual Nutrition Workshops
Watch the Spice up Your Life! Workshop
Herbs and spices are an easy way to add flavor, fragrance, and nutrition to your meals. In this session, learn about the health benefits of common culinary spices!
Watch the Eating for your Health Store Tour Workshop
During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you manage a healthy weight, fight fatigue, and meet your personal wellness goals.
Watch the Is Your Portion Control Out of Control Workshop
Food provides nourishment for the body and enjoyment for the mind and spirit. How can you achieve balance in your relationship with food? Learn how to add mindful eating, meditation, and calming foods into your lifestyle.
Join us each week for a new sports skill video to help you stay healthy and keep your sports skills sharp while at home. This is another great resource to keep you connected to your favorite sport and to also introduce you to new ones!
Health and Wellness Wednesdays
Join us each Wednesday for new fitness, health education, and nutrition videos. This is another great resource to stay healthy and motivated on your path to wellness.
Watch the latest virtual session recording to get active, learn simple everyday tips for making healthy choices, and watch a healthy cooking demonstration.
Mental Health Awareness Week
Watch the Foods to Get Your Zzzzzz’s On for Great Mental Health Workshop
If your sleep routine is a little out of whack, we can help! In this virtual session, you will learn the best foods to help you achieve a good night’s sleep, foods you should avoid, and foods that will kick-start your energy when you wake up.
Watch the Life In Recovery After Surviving Suicide: A Conversation About Mental Health & Self-Care Seminar
This virtual session will take participants through a suicide survivor’s journey of mental health recovery and healing. Hear her story of recovering from a suicide attempt to successfully manage a diagnosis and live a fulfilling life. You will also explore self-care strategies that will help inspire you to begin your wellness journey.
Watch From Jail to Joy: My Journey with Bipolar Seminar
This virtual session will take participants through the breathtaking journey of Ph.D.’s mistaken identity. This session will discuss Dr. Ray’s experience, share tips on crisis prevention, and allow space for questions. This session is for anyone who has lived experience with bipolar disorder and the friends and family, who are supporting them.
Watch the Mood Boosting Foods Nutrition Workshop
Did you know that the food you eat can impact your mood? In this virtual session, learn tips and tricks to help you positively impact your mental health. Learn about mood-boosting and brain-powering foods.
Contact Us
Health & Wellness
Email wellness@pgparks.com
Phone: 301-446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Mental Health
Mental Health Awareness Week
Program Overview
Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 5-11, 2025. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes.
Sunday, October 5-Saturday, October 11
Mindful Moments: Daily Mental Health Reflections
Take time for your mind with our Mindful Moments email subscription. Subscribe to this email list and receive daily mental health prompts straight to your inbox, designed to boost your emotional well-being, promote gratitude, and help you build lasting mental health habits. Complete the daily accountability form to be entered into a drawing to win a health & wellness prize! FREE
Subscribe to the weekly email list here: Or email us at wellness@pgparks.com to be added to the subscription list!
Sunday, October 5-Saturday, October 11
Self-Guided Meditation Stations
Experience mindfulness in nature with our self-guided walking route that includes activities like deep breathing, gratitude, and meditation. You can complete the 9 stations along the route anytime during Mental Health Awareness Week to help promote mindfulness. Scan the QR codes along the route to enter into a drawing to win a mental wellness gift bag! No registration required.
- Fairwood Community Park
- Watkins Regional Park
- Lake Artemesia Trail
- Tucker Road Athletic Complex
- Southern Area Aquatics & Recreation Complex
- Fairland Sports & Aquatics Complex
Monday, October 6, 6-7 pm
Sound Bowl Meditation –
Sound Meditation provides an opportunity to slow down and dive deeper into a state of relaxation to bring balance to your mental, physical, and spiritual health. The use of instruments such as crystal and Himalayan singing bowls, chimes, bells, gong, and voice blend together to invite the mind to a state of calm and the body to release held emotions and tension. All are welcome—no prior experience is needed. Simply bring a yoga mat or cushion for comfort and allow yourself to unwind in a peaceful, meditative space. Ages 13 & up.
Southern Area Aquatics & Recreation Complex
Tuesday, October 7, 6-7 pm
The Mind-Gut Connection: Pre + Probiotics Nutrition Workshop
Did you know your gut is called your second brain? Or that it’s responsible for improving immunity? Get the inside scoop on the connection your gut has to your mind, pre and probiotics, how they keep your gut healthy, and what you should look for on your next shopping trip during this virtual nutrition workshop with a Giant nutritionist. Registration required. All ages welcome.
Virtual
Wednesday, October 8, 5:45-6:45 pm
Yoga & Gratitude Meditation
Through gentle yoga flows and mindful breathing, we’ll center our bodies and minds around the theme of gratitude. This session will include a guided reflection to help cultivate thankfulness and appreciation, both on and off the mat. All levels are welcome. Come ready to move, breathe, and leave feeling grounded and grateful.
Watkins Regional Park (located in the grass near ballfields)
Thursday, October 9, 6-7 pm
How to Help in Crisis
Do you know the warning signs of a mental health crisis? Would you know how to help your child, friend, family member or colleague in a crisis? With 1 in 5 people in the US experiencing a mental illness each year it is important to know what signs to look for and how to help in a crisis. This 60-minute training provides an overview of the warning signs that someone might need help, best practices for what to say and do in a crisis and how to use 988 as a resource for yourself and others. Registration required. All ages welcome; FREE.
Virtual
Saturday, October 11, 9 am-3 pm
Mental Health First Aid Training
Just as CPR helps you assist a person having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Adult Mental Health First Aid course, you’ll learn risk factors and warning signs for mental health and additional concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help. Registration required. Ages 18 & up; FREE
*Registration closes 9/27/25. Two hours of online pre-work must be completed prior to the in-person training.
Prince George’s Sports & Learning Complex
Saturday, October 11, 2-3 pm
Mindfulness Nature Walk: Mixed Ages
Looking to de-stress and find a place to relax and get away from the daily grind? Come join us at Clearwater Nature Center and level up your hiking with our Mindfulness Walks and Hikes. Under the guidance of a certified mindfulness meditation teacher, you will go on a journey that deepens your connection with the natural world.
Clearwater Nature Center
Mental Health Coloring Book
Click the button to view, download, and print the Mental Health Coloring Book
Contact Us
Health & Wellness
SUBCRIBE TO HEALTH & WELLNESS EMAIL LIST
Additional Information
For more information, call 301-446-6800; Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability or email wellness@pgparks.com Events may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. No events on Federal Holidays.
Participants are encouraged to register for classes through Parks Direct using the links above. Learn how to set up a Parks Direct account. For assistance with registration, contact the Customer Service Help Desk at 301-699-2255. For more information, e-mail wellness@pgparks.com.
ADA Accommodation
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.
